Week 6 of Training

Week 6 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Side Bridges...

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"Opens Workout 13.4"(3.30.2013)

*CrossFit Opens Workout 13.4 @ Vagabond @ 9:00 am* We will be running the second edition of the Crossfit Opens for 13.4 at Vagabond @ 9:00 am. The first heat will start at 9:05 am, so please come in early to get assigned to a heat. The doors will...

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