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Thursday, January 24th, 2013

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly…

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Thursday, January 24th, 2013

Lactate Power I Variant Sets + Zone 1 Recovery 5 Sets of the following @ 90% of: 20 Seconds of Deadlifts @ 185/115, 165/105, 135/95, 115/75(Max Repetitions) 20 Seconds of No Push Burpee 1 Minute Airdyne @ 90% Rest 4 Minutes between sets In…

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