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Monday, December 17th, 2012

Snatch Intense + Clean and Jerk Intense + Back Squat/Muscle Up Intense(No More than 5 sets) A. High Hang Snatch @ 85% of previous best(December 3rd, 2012), 3 reps on the minute x 10 minutes. You may drop the barbell, but must finish repetitions…

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