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Saturday Workout of the Day

This one was long and brutal, and one of the toughest workouts I have done in probably a year. It was physically draining, but more mentally draining, and at times, wanted to quit, but I know in the back of my head, my friend…

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"Omaha Chipper"(10.2.2011)

*Sunday, October 2nd, 2011 Class Schedule: 10:00 am Class Time*   I. Programming for Mobility Training by yourself or at the gym: I came across a great video by Kelly Starret on how to program mobility into your training, and he gave some great…

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Friday Workout of the Day

My morning session went quite bad, and was quite upset with myself. However, I bounced back, and hit some more training work later in the afternoon. Nothing special, but things felt better and I cleared my head of everything. Sometimes having a clear head…

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"Clean and Row"(9.30.2011)

*Reminder: Vagabond CrossFit Yoga Class this Saturday, October 1st @ 10:15 am* *Make sure you wish Melissa “Big Mamma” O’Brien a Happy Birthday this weekend, and hopefully we get a future CrossFitter soon with the future birth of her daughter, Lilly, very soon!   I….

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Wednesday Workout of the Day

This one hurt after the fact. It was not to bad, but this is def going to be workout that will hurt the legs for the next couple of days… We will see what happens, but I def see some Onset Soreness happening in…

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"Revolution"(9.29.2011)

*Vagabond CrossFit Yoga Class this Saturday, October 1st @ 10:15 am- Become Supple and Try Something New!* I. Vagabond CrossFit No Grain Challenge starts October 17th, 2011: The Vagabond CrossFit No Grain Challenge will be starting on Monday, October 17th, 2011. I will be creating…

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Tuesday Workout of the Day

Hit some strength in the morning, then hit a different type of conditioning workout to work on one of my skill movements that I constantly need to work on throughout these next couple of months. Felt good throughout the conditioning workout, and went unbroken…

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"Charles in Charge"(9.28.2011)

*Vagabond CrossFit Gymnastics Class on Wednesday, September 28th @ 5:35 pm. Be There and Work Your Skills*   I. Vagabond CrossFit No Grain Challenge: The Vagabond CrossFit No Grain Challenge will be starting on Monday, October 17th, 2011 and will run until November 17th, 2011….

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"Mr. Jackson"(9.27.2011)

*Tuesday, September 27th, 2011: Olympic Lifting Class @ 6:35 pm- Work on some strength and perfecting those Olympic Lifts!*   I. Vagabond CrossFit Halloween Party: Calling all Vagabonds to have a good time! We will be having out First Annual Vagabond CrossFit Halloween Party on…

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