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"Vagabond Chipper"(8.4.2011)

I. A Little Life Lesson by Jon Gilson(Owner of Again Faster): Dearest M., I believe in you.  It is time for you to do the same. You are here for one thing, the purpose of your young life distilled to a razor point.  Win…

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"Jump, Jump, Jump Around"(8.3.2011)

I. Olympic Lifting Class Coming Soon to Vagabond CrossFit: People have been asking for it, and Vagabond CrossFit has delivered. With the popular opinion of bringing in a solely based strength training class, we have decided to add an Olympic Lifting Class to Vagabond…

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"Back on Track for Now"(8.1.2011)

After some time off last week and taking it a bit easy last week, I am back on track, after a sucessful weekend of competition and getting my driving spirit back to working out and getting out of this funk. I competed in the…

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"The Great Ascension"(8.2.2011)

* New Early Morning Class Schedule will take effect on Monday, August 8th, 2011. The 5:30 am class time will be move to 6:00 am starting on the effective date for the remainder of 2011.* I. Updated Class Schedule for the remainder of 2011:…

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"Shot Caller"(8.1.2011)

I. Some Good Books and Articles to Consider Reading over the Next Few Months: A. Good Calories, Bad Calories – Taubes – wow, lots in there, love the critical thinking around what is there in research and what lies beneath the work, and how…

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"Irish Car Bomb"(7.31.2011)

Sunday, July 31st, 2011 Class Schedule: 10:00 am Class Only I. Strength and Conditioning Workouts of the Day: A. Back Squat, 10 sets of 2 @ 60% of the following comparison below, rest 60 seconds between sets *Compare to July 27th, 2011* B. Two…

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"The Mystical Seven"(7.30.2011)

Class Schedule for Saturday, July 30th, 2011: 9:00 am Class Time I. “Saturday Sweat Fest Workout of the Day”: “The Mystical Seven”: 7 Rounds for time of: 7 Thrusters @ 115/80 7 Burpees 7 Sumo Dead High Pulls @ 115/80 *Level 1* Weight @…

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"Helen"(7.29.2011)

Class Schedule for the weekend: Friday: 5:30 am, 7:30 am, 9:00 am, 12:00 pm, 4:30 pm, 5:30 pm, 6:30 pm Saturday: 9:00 am Class Time Sunday: 10:00 am Class Time I. The Benefits of Sports Massage Therapy for Athletic Performance by By Karyn Schinkel,…

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