VAGABOND CROSSFIT-11/28/09 Virtual Shoveling… Skill Gymnastics Warm-Up: Day 2 Cycle:Basic: 3 Sets of:Kipping Swings x 5Dead Hang Pull-Ups x 5(band if needed)3 Sets of:Tuck L-Hangs on bar x 10 seconds Advanced: 5 sets of:Dead Hang Pull-Ups x 5Muscle-Ups x 2Kipping Swing x 3Tuck L-Sits…