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Week 15 of Training

Week 15 of Training: Day 1: A. Flexed Hangs, 5-15 seconds x 4 sets or Weighted Pull Ups or Negative Pull Ups @ 30×1 Clusters, 2.2 x 4 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest…

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