"Back Squats and CrossFit Inferno"(8.10.2011)

Great Turnout for the "300 Rep Salute" on Monday throughout the day! Great Way to Honor those men who gave their lives for our country!

¬†Vagabond CrossFit will now be offering a 7:15 pm regular scheduled class, Monday thru Thursday. Now, let’s see who comes and puts the work in. The class will take effect this Wednesday,¬† August 10th, 2011 @ 7:15 pm, enjoy and we do answer requests!

I. Strength and Conditioning Workouts of the Day:
A. Back Squat, 5 sets of 2, climbing sets, 12 Minute Time Limit
*Compare to July 27th, 2011*
B. “CrossFit Inferno”(For Time of the following movements):
10-9-8-7-6-5-4-3-2-1 of:
Deck Power Cleans
Toes to Bar
*Level 1*
Hang Power Cleans @ 85/55 and Knees to Chest or Knees to Elbows
*Level 2*
Deck Power Cleans @ 115/85 and Knees to Elbows
*Level 3*
Deck Power Cleans @ 155/105 and Toes to Bar

Getting Comfortable with being Uncomfortable is the only way you can succeed in the gym!


II. New T-Shirts are Here and Ready to be Sold:
The New Vagabond T-Shirts are in and ready to be sold. We have all sizes and also some nice form fitting girl shirts as well. If you want a sneak peek at what the shirts will look like, click on the link below.
Click Here to see Images of New Shirts and Price will be 20$.
Post Weights and Time to Complete to Comments.