"Backed up Workouts for the week"

"Backed up Workouts for the week"

The last week has been pretty busy, and I actually forget what I did last week. I know I worked out on Tuesday, Wednesday, and Thursday, but some of the workouts slip my mind, so no bother even trying to remember them. On the weekend, I attended a Kettlebell Certification, so the whole weekend was packed with kettlebell work and skill exercises. I am back to doing some conditioning workouts, but my back has been a bothersome, and just seems not to be getting better. We will see how things turn out. My strength will keep going forward, but seems it is at a stall right now, maybe due to my lack of sleep, or just the endless amount of hours I am working at the gym. I have the motivation to do the workouts, but my body sometimes just cannot do it!

Sunday, November 6th, 2011 Workout of the Day:
For Time of:
100 Hand to Hand Swings
32 Clean and Jerks
60 Snatches
60 Front Squats
*All performed with a 44 lbs kettlebell, and could not be dropped during the whole workout.*

Monday, November 7th, 2011 Workout of the Day:
Mainsite Workout:
For Time of the following:
Row 300 m
Push Press x 20 @ 135 lbs
Row 300 m
Push Press x 15
Row 300 m
Push Press x 10
Row 300 m
Push Press x 5
Time: 6:59

Tuesday, November 8th, 2011 Workout of the Day:
A. AMRAP 7 Minutes of:
7 Power Snatch @ 95 lbs
10 Wall Balls @ 20 lbs
Rounds: 8 rounds + 7 reps
B. Snatch, worked up to 200 lbs for a heavy single.
*Snatches lately have not felt right, but due to lack of warm up, was def the issue on this case!*