"Bayside by the Wayside"(1.15.2011)

Jenna with a great rack position in the Front Squat! This Girl has come along way and I am very proud of her!

I. Saturday, January 15th, 2011 Schedule:
9:00 am Class and 10:00 am Class
II. Skill Sets and Metabolic Conditioning Workouts of the Day:
A1. Handstand Holds x 30 seconds x 4 sets
A2. Hollow Rocks x 15 seconds x 4 sets
*Rotate between the two exercises.*
B.”Bayside by the Wayside”(For Time):
10 Pull-Ups
1 Burpee
9 Pull-Ups
2 Burpees
8 Pull-Ups
3 Burpees
1 Pull-Up
10 Burpees
III. Competitors Schedule Workouts of the Day:
Rest Day
Post Times to Complete to Comments.