Jenna with a great rack position in the Front Squat! This Girl has come along way and I am very proud of her!
I. Saturday, January 15th, 2011 Schedule:
9:00 am Class and 10:00 am Class
II. Skill Sets and Metabolic Conditioning Workouts of the Day:
A1. Handstand Holds x 30 seconds x 4 sets
A2. Hollow Rocks x 15 seconds x 4 sets
*Rotate between the two exercises.*
B.”Bayside by the Wayside”(For Time):
10 Pull-Ups
1 Burpee
9 Pull-Ups
2 Burpees
8 Pull-Ups
3 Burpees
….
1 Pull-Up
10 Burpees
III. Competitors Schedule Workouts of the Day:
Rest Day
Post Times to Complete to Comments.
I got 9:22 for the WOD, i still do handstands about as good as a tyrannosaurus rex.
love the pic. i think i may get this one framed.