Yoga Class at Vagabond CrossFit!

*Saturday, October 22nd, 2011 Class Schedule: 9:00 am Class Time and 10:15 am Yoga Class Time*

 
I. Conditioning Workout of the Day:
“Black Mamba”(5 Rounds for time of):
10 Deadlifts @ 225/155
10 Box Leaps @ 24/20
10 Ring Dips
10 Toes to Bar
*Level 1*
5 Rounds for time of:
10 Deadlifts @ 135/85
10 Barbell leaps
10 PVC Dips
10 Sit-Ups
*Level 2*
5 Rounds for time of:
10 Deadlifts @ 155/105
10 Box Leaps @ 18/14
10 PVC Dips
10 Knee Raises
*Level 3*
5 Rounds for time of:
10 Deadlifts @ 185/135
10 Box Leaps @ 20/16
10 Banded Ring Dips
10 Knees to Elbows
*Advanced*
As RX

Bunch of Vagabonds!