CrossFit Newton Throwdown this Saturday, January 29th, 2011. The address is posted below the picture. Please show your support for Vagabond CrossFit. The first workout will begin around 9:00 am.
I. CrossFit Newton Throwdown:
The CrossFit Newton Team Throwdown will be this Saturday, January 29th, 2011 beginning at 9:00 am. The address is the following for CrossFit Newton:
91b Felton Street
Waltham, Massachusetts, 02453
Show your support for Vagabond CrossFit at the Throwdown. Also, after the competition we will be having a night out with all our Vagabonds. Everyone is invited and we will be looking to have a good time. We will be going to Venus 3 in Hanson, Massachusetts. Please contact myself or Ross O’Brien for details.
Here are our contact numbers:
Kevin O’Malley: 508-930-8734
Ross O’Brien: 781-831-5036
CFN THROWDOWN
To all athletes competing and judges
There will be 4 WODs
26 teams will compete in WOD 1 and 2
it will be cut to 12 teams for WOD 3
WOD 4 will be cut to only 6 teams
Athlete Registration($10 per athlete): 8:00 am
Judges: 8:00 am
WOD 1 start time: between 9 and 9:30
WOD 2 start time: between 11 and 11:30
WOD 3 start time: between 1 and 1:30
WOD 4 start time: between 2:30 and 3
These are estimated times
2nd, 3rd, and 4th WOD start times might be a bit different.
II. Schedule for Saturday, January 29th, 2011 at Vagabond CrossFit:
We will still have gym time at Vagabond CrossFit. We will offer two am classes, so you can get a workout in and still have time to watch your Vagabonds compete in the Throwdown.
Workout Time Class Schedule: 9:00 am and 10:00 am
III. Metabolic Conditioning Workout of the Day: “Bobby”
5 Rounds of:
Row 300 m
20 Wall Balls @ 20/14
12 DB Power Snatch( 6 on Left Side and 6 on Ride Side)
*Level 1*
Dumbbell Weight Power Snatch @ 30/20 and 3 Rounds
*Level 2*
Dumbbell Weight @ 35/25 and 4 Rounds
*Level 3*
Dumbbell Weight @ 40/30 and 5 Rounds
Post Number of Rounds to Comments.
Go get em, guys!! Can’t wait to watch you in action. And let me just say…waitWHAT?! Did someone say pizza and beer!?!?!!??! …..I totally forget what I was sayin. Anyway, good luck!
Brady bunch wods?
Oh sweet Jesus! I will die happy if this week is Brady Bunch WODs!!!!!!
Wow! Outstanding effort by every one of you! Totally impressive to watch. SO very proud of each and every athlete representing Vagabond. Great showing, guys!