"Bruisin for a Cruisin"(8.19.2011)

Brett doing big things on the Max Box Jump

*Saturday, August 20th, 2011 Class Schedule: 9:00 am Class Time*

*Friday, August 19th, 2011 Class Schedule: 6:00 am, 7:30 am, 9:00 am, 12:00 pm, 4:30 pm, 5:30 pm, and 6:30 pm*

*Please Donate Here to the Fight Gone Bad Fundraiser Page and Help Us Reach Our Goal!*

I. Skill, Strength and Conditioning Workouts of the Day:
A. Positional Exercises for Snatch Movement
B. Snatch, 5 sets of 2, rest as needed between sets(15 Minute Time Limit)
C. “Bruisin for a Cruisin”(5 Rounds for time of):
20 Anchored Sit-Ups
15 Kettlebell Swings @ 55/35
10 Hand Release Push-Ups
*Level 1*
KBS @ 35/18 and Banded Push-Ups
*Level 2*
KBS @ 44/25 and Push Ups
*Level 3*
As Rx
*Advanced*
KBS @ 70 lbs and Ring Push-Ups(Shoulder touches Rings)

Vagabond CrossFit Coaches Session 3: Difference between High Bar and Low Bar Back Squat

[youtube http://www.youtube.com/watch?v=NQmjSQVyiWc&w=560&h=345]
Post Weights Used and Time to Complete to Comments.