"Wednesday 7.25.2018"

1. Vagabond Next Beginners Class on August 13th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...

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"Tuesday 7.24.2018"

VAGABOND SUMMER PARTY THIS SATURDAY, JULY 28TH @ 3 PM AND ON @ FLYNN FARM ON 492 BAY ROAD IN EASTON! + 1. Vagabond Next Beginners Class on August 13th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and...

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Week 52 of Training

Week 52 of Training: Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Strict Standing Press @ 30×1, 8-10 x 3...

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