1. Vagabond Next Beginners Class on October 1st, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners...
Read more1. Vagabond Next Beginners Class on October 1st, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read moreWeek 7 of Lifting Class Clean and Jerk Clean Specific Warm-Up Demo + Explain 10 Minutes to work up to 80-90% of best squat clean every 90 seconds for 10-15 minutes, 1 tempo clean + Pause Jerk @ 70% iso Push Press, 5 reps x 4 sets, same as last...
Read moreSchedule for Sunday: 1. Sunday, September 23rd, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, September 23rd, 2018: 10:00 am VBC Sweat Class 3 Sets of the following: Run 400 Meters or Row 450 Meters 20 Russian KBS Run 200 Meters or Row 250 Meters...
Read moreVagabond Internal Competition Throwdown this Saturday, September 22nd from 9 am t0 1 pm SAVE the DATE for the annual member THROWDOWN! This year we are holding this members-only competition at Vagabond from 9AM-1PM on Sept. 22nd- registration...
Read moreHEATS AND SCHEDULE RELEASED FOR THE VAGABOND MEMBER THROWDOWN! + 1. Vagabond Next Beginners Class on October 1st, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well...
Read more1. Vagabond Next Beginners Class on October 1st, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
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