Schedule for the Weekend: 1. Saturday, July 14th, 2018: 9:00 am Lifestyle + Fitness Phase Team Workout 2. Saturday, July 14th, 2018: 10:00 am to 12:00 pm Open Gym 3. Saturday, July 14th, 2018: 10:00 am Competition Phase Class 4. Sunday, July...
Read more1. Vagabond Next Beginners Class on July 23rd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read moreVAGABOND BRING A FRIEND ALL DAY ALL CLASSES LET’S GO! + 1. Vagabond Next Beginners Class on July 23rd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized...
Read more1. Vagabond Next Beginners Class on July 23rd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read more1. Vagabond Next Beginners Class on July 23rd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read moreWEEK 3 Lifting Class @ 6:35 pm on Monday Nights “SECOND PULL & LAUNCH POSITION” ● Snatch Specific WarmUp ● Demo & Explanation ● 10 Minutes to work up to 80-85% of Max Squat Snatch ● EMOM 12: 1 Hang [email protected]-85% ● Remaining time...
Read moreSchedule for Sunday: 1. Sunday, July 8th, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, July 8th, 2018: 8:30 am Vagabond Circuit Training Week 3 3. Sunday, July 8th, 2018: 9:00 am VBC Gymnastics Class. 4. Sunday, July 8th, 2018: 10:00 am VBC...
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