1. Vagabond Next Beginners Class on October 22nd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read moreALL REGULAR SCHEDULED CLASSES FOR MONDAY, OCTOBER 8TH, 2018 FOR COLUMBUS DAY! + Week 1 of Lifting Class @ 6;35 pm Every Monday Night: 1.Snatch Specific Warm-Up 2. Demo + Explain 3. 80%-work to Snatch within 10 minutes. 4. 1 Snatch breakout + 1...
Read moreREGULAR CLASS SCHEDULE ON MONDAY, OCTOBER 8TH, COLUMBUS DAY + Schedule for Sunday: 1. Sunday, October 7th, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, October 7th, 2018: 10:00 am VBC Sweat Class For Time of the following: Run 400 Meters 21 KBS...
Read moreREGULAR CLASS SCHEDULE ON MONDAY, OCTOBER 8TH, COLUMBUS DAY + Schedule for the Weekend: 1. Saturday, October 6th, 2018: 9:00 am Lifestyle + Fitness Phase Team Workout 2. Saturday, October 6th, 2018: 10:00 am to 11:30 am Open Gym 3. Saturday...
Read more1. Vagabond Next Beginners Class on October 22nd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read more1. Vagabond Next Beginners Class on October 22nd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read more1. Vagabond Next Beginners Class on October 22nd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
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