Blog

1. Vagabond Next Beginners Class on September 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...

1. Vagabond Next Beginners Class on September 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...

Week 4 Lifting Class @ 6:35 pm. Every Monday First Pull Clean and Specific Warm-Up Demo + Explain 10 Minutes to work up to 85% of max clean and jerk 1 Low Hang Clean + 1 Jerk @ 80-85% for 15-20 Minutes Clean Deadlifts @ 105%, 5 sets x 2 reps + 1...