Monday, October 9th, 2017: Columbus Day Schedule, 530 am open gym, 6 am, 715 am, 9 am, 12 pm + Vagabond of the Month for September: Rob Davidson CLICK HERE FOR FULL BIO. “The coaches and people at Vagabond are what make it such a great...
Read moreSchedule for the Weekend: 1. Sunday, October 8th, 2017: 9:00 am to 11:00 am Open Gym 2. Sunday, October 8th, 2017: 10:00 am Sweat Session For Time of the following: Run 400 Meters 21 KBS 21 Goblet Squats Row 400 Meters 15 KBS 15 Goblet Squats Run...
Read moreSchedule for the Weekend: 1. Saturday, October 7th, 2017: 9:00 am Lifestyle Phase + Fitness Phase Partner Workout 2. Saturday, October 7th, 2017: 10:00 am to 11:30 am Open Gym 3. Saturday, October 7th, 2017: 10:00 am Competition Phase Class 4...
Read more*Gym Brief for the Week* 1. Vagabond Next Beginners Class on October 16th, 2017 We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration...
Read moreVAGABOND BRING A FRIEND DAY EVERY THURSDAY EVERY CLASS ALL DAY + *Gym Brief for the Week* 1. Vagabond Next Beginners Class on October 16th, 2017 We offer our Beginners Program, which is mandatory before entering the group class and will be...
Read more*Gym Brief for the Week* 1. Vagabond Next Beginners Class on October 16th, 2017 We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration...
Read more*Gym Brief for the Week* 1. Vagabond Next Beginners Class on October 16th, 2017 We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration...
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