Vagabond of the Month for September: Matt Goldstone Best thing about Vagabond: The community and programming are exceptional. The workouts are both challenging and effective, keeping me fit while minimizing the risk of injury. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…