"Tuesday 3.15.2016"

Gym Brief for the Week 1. Vagabond Next Beginners Class on March 28th:  We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the...

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"Sunday 3.13.2016 + Sunday Schedule"

Schedule for the Weekend: A. Sunday, March 13th, 2016: 9:00 am to 11:00 am Open Gym B. Sunday, March 13th, 2016:  10:00 am Vagabond Powerlifting Class. CLICK HERE FOR WORKOUT. I. Dynamic and Mobility Prep Warm-Up: 3 minutes of z1 work + 3-5...

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