Gym Brief for the Week 1. Vagabond Next Beginners Class on March 28th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the...
Read moreGym Brief for the Week 1. Vagabond Next Beginners Class on March 28th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the...
Read moreSchedule for the Weekend: A. Sunday, March 13th, 2016: 9:00 am to 11:00 am Open Gym B. Sunday, March 13th, 2016: 10:00 am Vagabond Powerlifting Class. CLICK HERE FOR WORKOUT. I. Dynamic and Mobility Prep Warm-Up: 3 minutes of z1 work + 3-5...
Read moreSchedule for the Weekend: A. Saturday, March 12th, 2016: 9:00 am-11:30 am CrossFit Opens Week 3 Saturday Sweat Sessions B. Sunday, March 13th, 2016: 9:00 am to 11:00 am Open Gym C. Sunday, March 13th, 2016: 10:00 am Vagabond Powerlifting Class...
Read moreGym Brief for Saturday Sweat Session 16.3 All Heats will be announced by Friday @ 12:00 pm on the Webpage and Vagabond Facebook Group Page. Please Check on both of those Social Media Accounts. + Schedule for the Weekend: A. Saturday, March 12th...
Read moreBring a Friend Day Every Thursday for ALL Classes! + Schedule for the Weekend: A. Saturday, March 12th, 2016: 9:00 am-11:30 am CrossFit Opens Week 3 Saturday Sweat Sessions B. Sunday, March 13th, 2016: 9:00 am to 11:00 am Open Gym C. Sunday...
Read moreGym Brief for the Week 1. Vagabond Next Beginners Class on March 28th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the...
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