*Vagabond of the Month for April: Tricia Murphy* Click Here for Full Bio. What’s the best thing about Vagabond? Can I pick 10 favorite things? 1. Absolutely the community first and foremost. I love every single one of y’all. Thank you for...
Read more*Vagabond Schedule for May 3rd* 1. Sunday, May 3rd, 2015: 9:00 am to 11:00 am Open Gym 2. Sunday, April 26th, 2015: 10:00 am Vagabond Powerlifting. CLICK HERE FOR WORKOUT. I. Dynamic and Mobility Prep Warm-Up: 3 minutes of z1 work + 3-5 minutes...
Read more*Vagabond Schedule for the Weekend of May 2nd + May 3rd* 1. Saturday, May 2nd, 2015: 9:00 am Lifestyle + Fitness Phase Class + Bring a Friend Day 2. Saturday, May 2nd, 2015: 3:00 pm Competition Phase 3. Sunday, May 3rd, 2015: 9:00 am to 11:00 am...
Read more*Vagabond Bring a Friend Day on Saturday, May 2nd @ 9:00 am* Friends, family, and neighbors are invited to experience Vagabond CrossFit on Saturday May 2nd at 9:00 AM for a FREE introductory class. This event is open to all in the community...
Read more*Vagabond Schedule for the Weekend of May 2nd + May 3rd* 1. Saturday, May 2nd, 2015: 9:00 am Lifestyle + Fitness Phase Class + Bring a Friend Day 2. Saturday, May 2nd, 2015: 3:00 pm Competition Phase 3. Sunday, May 3rd, 2015: 9:00 am to 11:00 am...
Read more*Vagabond Bring a Friend Day on Saturday, May 2nd @ 9:00 am* Friends, family, and neighbors are invited to experience Vagabond CrossFit on Saturday May 2nd at 9:00 AM for a FREE introductory class. This event is open to all in the community...
Read more*Vagabond Circuit Training Summer Session Starts on Sunday, May 10th @ 8:00 am. Sign up Today with Corrin or Kevin.* I. Dynamic and Mobility Prep Warm-Up: Lifestyle + Fitness Phase Prep 3 minutes of zone 1 work + 3-5 minutes of Review of Strict...
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