Vagabond CrossFit Beginners Class Starts Monday, October 19th, 2015. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will...
Read more*Dr. Mike Topic on Creatine: Who Should Take this Supplement?* (Dr. Mike’s Blog) How much? There’s a lot of chatter out there that you need to have a loading phase with creatine but this is just a load of BS. There’s a nice study from St...
Read more*Vagabond CrossFit Youth Program Starts Tuesday, October 6th* We are excited to announce we will be offering a full time schedule for the school year for our Vagabond CrossFit Youth Class, which will meet every Tuesday and Friday from October to...
Read moreI. Vagabond CrossFit Beginners Class Starts Monday, October 19th, 2015. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will...
Read more*Vagabond Schedule for the Weekend of September 20th* 1. Sunday, September 20th, 2015: 9:00 am to 11:00 am Open Gym 2. Sunday, September 20th, 2015: 10:00 am Vagabond Powerlifting Class 3. Sunday, September 20th, 2015: 8:00 am Vagabond Fall...
Read moreA.*Pat P Benefit @ Vagabond on Saturday, September 19th @ 9:00 am* CLICK HERE TO READ ABOUT PAT’S STORY. We’re doing it again! We had a great benefit for Pat last year and let’s make it even bigger this year! Save the date for Saturday September...
Read more*A. Vagabond CrossFit Youth Program Starts Tuesday, October 6th* We are excited to announce we will be offering a full time schedule for the school year for our Vagabond CrossFit Youth Class, which will meet every Tuesday and Friday from October...
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