Vagabond CrossFit Beginners Class Starts Monday, March 9th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare...
Read more*Vagabond Spring Interval Class Start Date: Sunday, May 3rd* Attention all Vagabonds: Announcing the installment of the Spring Vagabond Interval Training Workshop! This 8 week, one-hour long class will take place every Sunday at 8:00AM starting...
Read more*Vagabond Schedule for February 22nd* 1. Sunday, February 22nd, 2015: 8:00 am Vagabond Circuit Training 2. Sunday, February 22nd, 2015: 9:00 am to 11:00 am Open Gym 3. Sunday, February 22nd, 2015: 9:00 am Vagabond Gymnastics Class. CLICK HERE...
Read more*Vagabond Schedule for this Weekend of February 21st + February 22nd* 1. Saturday, February 21st, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, February 21st, 2015: 10:00 am Competition Phase Class 3. Sunday, February 22nd, 2015: 8:00...
Read more*Vagabond Spring Special for March Membership Options* I. Dynamic and Mobility Prep Warm-Up: Lifestyle + Fitness Phase Prep 3 Minutes of the Zone 1 Work + 3-5 Minutes of Banded Hamstring Stretch + 3 Sets of the following Run By Coach Warm-Up: 20...
Read more*Vagabond Schedule for this Weekend of February 21st + February 22nd* 1. Saturday, February 21st, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, February 21st, 2015: 10:00 am Competition Phase Class 3. Sunday, February 22nd, 2015: 8:00...
Read moreVagabond CrossFit Beginners Class Starts Monday, March 9th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare...
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