*Schedule for the Weekend of the Fourth of July* 1. Saturday, July 4th, 2015: 9 am Lifestyle/Fitness Phase + 1000 am Competition Phase 2. Sunday, July 5th, 2015: 9 am to 11 am Open Gym I. Dynamic and Mobility Prep Warm-Up: 3 minutes of z1 work +...
Read more*Schedule for the Weekend of the Fourth of July* 1. Saturday, July 4th, 2015: 9 am Lifestyle/Fitness Phase + 1000 am Competition Phase 2. Sunday, July 5th, 2015: 9 am to 11 am Open Gym I. Dynamic and Mobility Prep Warm-Up: Lifestyle + Fitness...
Read more*Schedule for the Weekend of the Fourth of July* 1. Friday, July 3rd, 2015: 6 am, 715 am, 900 am, 12 pm, 430 pm, 535 pm, 635 pm 2. Saturday, July 4th, 2015: 9 am Lifestyle/Fitness Phase + 1000 am Competition Phase 3. Sunday, July 5th, 2015: 9 am...
Read more*Vagabond of the Month for June: Jillian Rupple* CLICK HERE TO VIEW BIO. “Walking in this door was the hardest thing I ever did. The benefits of being part of this community are far more mental for me than physical. Being fat my whole life...
Read more*Vagabond’s Annual Summer Party @ Flynn Farm on Saturday, July 11th from 3 pm to Last Person Leaves* You’re invited to the Annual Family Summer Vagabond BBQ hosted by Jess and Sean Flynn and located at their gorgeous farm at 492 Bay Road. There...
Read moreVagabond CrossFit Beginners Class Starts Monday, July 13th, 2015. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare...
Read more*Vagabond Internal Competition on Saturday, August 8th* SIGN UP HERE. Sign up now for the 2nd Annual Vagabond Throw Down Challenge on Saturday August 8th at 9:00AM. This is an internal competition for Lifestyle and Fitness athletes and will be a...
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