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“Friday 10.11.2024”

Vagabond of the Month for September: Matt Goldstone Best thing about Vagabond: The community and programming are exceptional. The workouts are both challenging and effective, keeping me fit while minimizing the risk of injury. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+…

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“Thursday 10.10.2024”

Vagabond of the Month for September: Matt Goldstone Best thing about Vagabond: The community and programming are exceptional. The workouts are both challenging and effective, keeping me fit while minimizing the risk of injury. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+…

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“Wednesday 10.9.2024”

Vagabond of the Month for September: Matt Goldstone Best thing about Vagabond: The community and programming are exceptional. The workouts are both challenging and effective, keeping me fit while minimizing the risk of injury. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+…

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“Tuesday 10.8.2024”

Vagabond of the Month for September: Matt Goldstone Best thing about Vagabond: The community and programming are exceptional. The workouts are both challenging and effective, keeping me fit while minimizing the risk of injury. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+…

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“Monday 10.7.2024”

Vagabond of the Month for September: Matt Goldstone Best thing about Vagabond: The community and programming are exceptional. The workouts are both challenging and effective, keeping me fit while minimizing the risk of injury. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+…

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“Friday 10.4.2024”

Vagabond of the Month for September: Matt Goldstone Best thing about Vagabond: The community and programming are exceptional. The workouts are both challenging and effective, keeping me fit while minimizing the risk of injury. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+…

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“Thursday 10.3.2024”

Vagabond of the Month for September: Matt Goldstone Best thing about Vagabond: The community and programming are exceptional. The workouts are both challenging and effective, keeping me fit while minimizing the risk of injury. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+…

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“Wednesday 10.2.2024”

Vagabond of the Month for September: Matt Goldstone Best thing about Vagabond: The community and programming are exceptional. The workouts are both challenging and effective, keeping me fit while minimizing the risk of injury. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+…

Read more →