*Vagabond Schedule for the Weekend of September 6th + September 7th* 1. Sunday, September 6th, 2015: 9:00 am to 11:00 am Open Gym 2. Sunday, September 6th, 2015: 10:00 am Vagabond Weightlifting Class 3. Monday, September 7th, 2015: 9:00 am Only...
Read more*Vagabond Schedule for the Weekend of September 5th + September 6th* 1. Saturday, September 5th, 2015: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, September 5th, 2015: 10:00 am Competition Phase Class 3. Sunday, September 6th, 2015: 9:00...
Read more*Vagabond Schedule for the Weekend of September 5th + September 6th* 1. Saturday, September 5th, 2015: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, September 5th, 2015: 10:00 am Competition Phase Class 3. Sunday, September 6th, 2015: 9:00...
Read more*Pat P Benefit @ Vagabond on Saturday, September 19th @ 9:00 am* CLICK HERE TO READ ABOUT PAT’S STORY. We’re doing it again! We had a great benefit for Pat last year and let’s make it even bigger this year! Save the date for Saturday September...
Read more*Vagabond of the Month for August: Gina Morningstar* CLICK HERE FOR FULL BIO. “Vagabond has also let me into a group of really great people. Crazy people like me who like to work out until they see death. People who share my drive and think...
Read moreVagabond CrossFit Beginners Class Starts Monday, September 21st, 2015. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will...
Read moreTraining, Recovery, And The Importance of Sleep by Mike Kesthley An element of recovery that most folks will under-estimate is SLEEP. An athlete can have everything dialed: nutrition, training, preWO/PWO intake, but if sleep is not there, all...
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