Vagabond of the Month for October: Jen G(CLICK HERE FOR FULL BIO) “All of the coaches are supportive, encouraging and they challenge you to give it your all. The Vagabond mantra is true; dedication, consistency and patience. These...Read more
"Monday 11.4.2019 + Vagabond Lifting Class goes to Barbell Cycling for New Plan + Vagabond Food Drive, Pick Up Your Paper Bag for Goods"
Vagabond Lifting Class @ 6:35 pm Every Monday Night Warm-Up Power Clean Skill Work Hang Power Clean/Power Snatch 5 Rounds of the following: 10 Hang Power Cleans 10 Burpees + 1. Vagabond One on One Assessment Start Up Classes: Start Whenever You...Read more
Schedule for Sunday:1. Sunday, November 3rd, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 10 am Sweat Session: 3 Sets of the following; Run 400 Meters or Row 450 Meters 20 Box Step-Ups Weighted Run 400 Meters or Row 450...Read more
Schedule for the Weekend:1. Saturday, November 2nd, 2019: 9:00 am Community Workout + Open Gym 10 am to 11:45 am + 2. Sunday, November 3rd, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 1. Vagabond One on One...Read more