*Schedule for the Saturday at Vagabond CrossFit* 1. Saturday, August 2nd, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, August 2nd, 2014: 10:00 am Competition Phase Class 3. Saturday, August 2nd, 2014: Edwin Keach Wiffle Ball...
Read more*Schedule for the Weekend at Vagabond CrossFit* 1. Saturday, August 2nd, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, August 2nd, 2014: 10:00 am Competition Phase Class 3. Saturday, August 2nd, 2014: Edwin Keach Wiffle Ball...
Read moreVagabond CrossFit On Ramp Beginners Class Starts Monday, August 4th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will...
Read moreVagabond CrossFit On Ramp Beginners Class Starts Monday, August 4th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will...
Read more*Training the Aerobic System in a Nutshell* The above picture is a skeleton structure of how I look at one particular domain of an energy system called the Aerobic System. This is my outline and structure for a six week period that will build up...
Read moreVagabond CrossFit On Ramp Beginners Class Starts Monday, August 4th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will...
Read more*Vagabond Schedule for the Weekend* 1. Sunday, July 27th: 8:00 am Vagabond Circuit Training 2. Sunday, July 27th: 9:00 am to 11:00 am Open Gym 3. Sunday, July 27th: 10:00 am Vagabond Powerlifting Class. CLICK HERE FOR WORKOUT. Vagabond CrossFit...
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