Starting Sunday, October 19th: Vagabond Youth Development Fall Session 11:15 am-12:00 pm Every Sunday Classes run from October 19th-December 7th. The sessions will be scalable for each child’s personal level and will be focused on consistent and...
Read more*The Effects of Soy by Mike Kesthley* (EMAIL MIKE HERE FOR ANY MORE INFORMATION) •The lectin content specifically soybean agglutinin (SBA), which is known to cause increased intestinal permeability; this is the initial factor in predispositioning...
Read more*Vagabond CrossFit Weekend Schedule* 1. Sunday, October 5th, 2014: 8 am Vagabond Circuit Training Class 2. Sunday, October 5th, 2014: 9 am Vagabond Gymnastics Class. CLICK HERE FOR WORKOUT. 3. Sunday, October 5th, 2014: 9 am to 11 am Vagabond...
Read more*Vagabond CrossFit Weekend Schedule* 1. Saturday, October 4th, 2014: 9 am Lifestyle/Fitness Phase Class 2. Saturday, October 4th, 2014: 10 am Competition Phase Class Vagabond CrossFit Beginners Class Starts Monday, October 20th, 2014. Contact us...
Read more*Vagabond CrossFit Weekend Schedule* 1. Saturday, October 4th, 2014: 9 am Lifestyle/Fitness Phase Class 2. Saturday, October 4th, 2014: 10 am Competition Phase Class 3. Sunday, October 5th, 2014: 8 am Vagabond Circuit Training Class 4. Sunday...
Read more*Congrats to Kara Connolly for being named Vagabond of the Month for September. CLICK HERE FOR HER FULL BIO* The below embodies what we strive for each one of our members/clients to feel within Vagabond. “I could physically feel your...
Read moreStarting Sunday, October 19th: Vagabond Youth Development Fall Session 11:15 am-12:00 pm Every Sunday Classes run from October 19th-December 7th. The sessions will be scalable for each child’s personal level and will be focused on consistent and...
Read more