Starting in Summer 2014: Vagabond Youth Development! (Start Date: Monday, July 7th, 2014) Introducing Vagabonds Youth Development- the first-ever summer enrichment program centered around strength and conditioning offered for two different age...
Read moreVagabond CrossFit On Ramp Beginners Class Starts Monday, June 2nd, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will...
Read more*Vagabond Weekend Schedule for Classes* 1. Sunday, May 18th: 9:00 am to 11:00 am Open Gym 2. Sunday, May 18th: 9:00 am Vagabond Gymnastics Class. CLICK HERE FOR WORKOUT. 3. Sunday, May 18th: 8:00 am Vagabond Circuit Training Class I. Dynamic and...
Read more*Vagabond Weekend Schedule for Classes* 1. Saturday, May 17th: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, May 17th: 10:00 am Free Mobility In-Service by Sarah Anestam, pt. 3. Saturday, May 17th: 11:00 am Competition Phase Class 4...
Read more*Vagabond Weekend Schedule for Classes* 1. Saturday, May 17th: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, May 17th: 10:00 am Free Mobility In-Service by Sarah Anestam, pt. 3. Saturday, May 17th: 11:00 am Competition Phase Class 4...
Read moreSarah Anestam Mobility Inservice: Saturday May 17th – 10am Vagabond CrossFit Difficulty reaching overhead, pain when squatting, can’t touch your toes? If you answered YES to any of these, this inservice will help. Decreased shoulder and upper...
Read more*Vagabond Internal Throwdown Competition on Saturday, June 21st* (Sign-Up Here for Competition) Sign up now for the first Annual Vagabond Throwdown Challenge on Saturday June 21st at 9:00AM. This is an internal competition for Lifestyle and...
Read more