*Vagabond Yoga Class on Wednesday, March 12th @ 7:35 pm* Functional Movement Screening Benefits: We are currently one of the few CrossFit Gyms that offer this Assessment and allows us to properly screen you during your time at Vagabond. We are...
Read moreVagabond CrossFit On Ramp Beginners Class Starts Monday, March 31st, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will...
Read more*Vagabond Olympic Lifting Class on Monday, March 10th @ 6:35 pm. CLICK HERE FOR WORKOUT.* *Vagabond No Grain Challenge Tester Workouts for Monday* Another No Grain Challenge has come to an end, and this is the most anticipated Vagabond No Grain...
Read moreSunday, March 9th, 2014 Schedule: 1. 9:00 am to 11:00 am Open Gym Format: For Those Who Still Need to Do 14.2 CrossFit Opens Workout, you may do so during this time. Vagabond CrossFit On Ramp Beginners Class Starts Monday, March 31st, 2014...
Read more*The CrossFit Opens 14.2 has been released. Please check your heats to see where you will be placed. The Gym will be open by 8:15 am on Saturday Morning.* HEAT 1 RX- 9:00AM Mark Condon Walter Mirrione Jason Lounge John MacDonald Derek Ashworth...
Read more*The 14.2 CrossFit Opens Heats will be released on Friday for all those competing on Saturday Morning at Vagabond* *Coach Heather Dunlap will be at Vagabond on Friday to help whoever wants advice or tips for the Chest to Bar Portion during the...
Read more*The CrossFit Opens 14.2 Workout will be released at 8:00 pm on a live feed from the CrossFit Games Website.* We will be doing a showing at Vagabond on the big screen @ 8:00 pm, and all are invited to watch the release of the second workout of...
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