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"Sunday Class Schedule: 8 am Circuit Training, 9 am Vagabond Gymnastics, 9 am to 11 am Open Gym"(8.3.2014)

*Schedule for the Sunday at Vagabond CrossFit* 1. Sunday, August 3rd, 2014: 8:00 am Vagabond Circuit Training 2. Sunday, August 3rd, 2014: 9:00 am Vagabond Gymnastics Class. CLICK HERE FOR WORKOUT. 3. Sunday, August 3rd, 2014: 9:00 am to 11:00 am Open Gym Format I. Dynamic and…

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"Vagabond Saturday Schedule: Lifestyle/Fitness Phase @ 9 am + Competition Phase @ 10 am + Charity Fundraiser Wiffle Ball Tourney"(8.2.2014)

*Schedule for the Saturday at Vagabond CrossFit* 1. Saturday, August 2nd, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, August 2nd, 2014: 10:00 am Competition Phase Class 3. Saturday, August 2nd, 2014: Edwin Keach Wiffle Ball Tourney-Registration 8:00 am-8:30 am I. Dynamic and Mobility Prep Warm-Up: 3…

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