*Vagabond Schedule for February 15th* 1. Sunday, February 15th, 2015: No Classes: ALL CANCELED I. Dynamic and Mobility Prep Warm-Up: 3 minutes of z1 work + 3-5 minutes of dynamic work Coach Option + 3-5 Minutes of the following: Banded...
Read more*Vagabond Schedule for this Weekend of February 14th + February 15th* 1. Saturday, February 14th, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, February 14th, 2015: 10:00 am Competition Phase Class 3. Sunday, February 15th, 2015: 8:00...
Read more*Vagabond Schedule for this Weekend of February 14th + February 15th* 1. Saturday, February 14th, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, February 14th, 2015: 10:00 am Competition Phase Class 3. Sunday, February 15th, 2015: 8:00...
Read moreVagabond CrossFit Beginners Class Starts Monday, February 16th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will...
Read more*Flexible Dieting by Dynamic Nutrition* (Read Full Post Here) When I first started noticing the CrossFit craze about 4-5 years ago, it seemed like everyone in the community was eating “Paleo.” Time went on, and it seemed that more and more...
Read more*Vagabond CrossFit Takes on the CrossFit Opens and Sign Up for Affiliate Choice* The 2014 CrossFit Opens was huge success for Vagabond CrossFit. We came together for 5 weeks in a row and competed, fought, and supported each other in true Vagabond...
Read more*Class Schedule for Vagabond Today* Open Gym: 9 am to 730 pm I. Dynamic and Mobility Prep Warm-Up: Lifestyle + Fitness Phase Prep 3 minutes of zone 1 work + 3-5 minutes of coach option + Coach Run Warm-Up: 3 Sets of the following: 30 Seconds...
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