*Schedule at Vagabond CrossFit for Weekend Classes* 1. Sunday, September 21st, 2014: 8:00 am Vagabond Circuit Training Make-Up Class 2. Sunday, September 21st, 2014: 9:00 am to 11:00 am Open Gym 3. Sunday, September 21st, 2014: 10:00 am Vagabond...
Read more*Schedule at Vagabond CrossFit for Weekend Classes* 1. Saturday, September 20th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, September 20th, 2014: 10:00 am Sarah Anestam Mobility/Injury Prevention Seminar 3. Saturday, September 20th...
Read moreNo Grain Challenge September 29th – October 29th! CLICK HERE FOR MORE INFORMATION. This year we are changing things up a bit to hopefully get more people involved by having two-person teams compete. This will give you a great support person and...
Read more*Schedule at Vagabond CrossFit for Weekend Classes* 1. Saturday, September 20th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, September 20th, 2014: 10:00 am Sarah Anestam Mobility/Injury Prevention Seminar 3. Saturday, September 20th...
Read moreEasy Techniques to Improve Mobility and Prevent Injury Saturday, September 20th @ 10am Vagabond CrossFit ● Difficulty reaching overhead, pain when squatting, can’t touch your toes? If you answered YES to any of these, this inservice will help...
Read moreAttention all Vagabonds Interested in the Next Vagabond Circuit Training Class Announcing the third installment of the Fall Vagabond Interval Training Workshop! This 8 week, one-hour long class will take place every Sunday at 8:00AM starting...
Read more*The Benefit Workout for Pat Padgett* From the ownership at Vagabond, we would like to say thank you for everyone’s support and participation in this past weekend’s event for Pat Padgett and his fight against cancer. We truly...
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