Vagabond CrossFit Beginners Class Starts Monday, January 26th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will...
Read more*Schedule for Martin Luther King Junior Holiday* We will be running a regular schedule for the Holiday 6 am, 715 am, 9 am, 12 pm, 430 pm, 535 pm, 635 pm Olympic Lifting, 735 pm *Click Here for Olympic Lifting Workout @ 6:35 pm.* I. Dynamic and...
Read more*Schedule for Weekend at Vagabond CrossFit* 1. Sunday, January 18th, 2015: 8:00 am Vagabond Circuit Training 2. Sunday, January 18th, 2015: 9:00 am Vagabond Gymnastics. CLICK HERE FOR WORKOUT. 3. Sunday, January 18th, 2015: 9:00 am to 11:00 am...
Read more*Schedule for Weekend at Vagabond CrossFit* 1. Saturday, January 17th, 2015: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, January 17th, 2015: 10:00 am Competition Phase Class 3. Sunday, January 18th, 2015: 8:00 am Vagabond Circuit...
Read more*Schedule for Weekend at Vagabond CrossFit* 1. Saturday, January 17th, 2015: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, January 17th, 2015: 10:00 am Competition Phase Class 3. Sunday, January 18th, 2015: 8:00 am Vagabond Circuit...
Read more*Hard Time Consuming Protein: Here’s Why: By Mike Kesthley* Protein is one of the 4 macro nutrients (carbohydrates, fats, and alcohol are considered the other 3), and by far one of the most important. As a nutritional coach, I concentrate...
Read more*Vagabond Schedule for Weekend* 1. Saturday, January 17th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, January 17th, 2014: 10:00 am Competition Phase Class 3. Sunday, January 18th, 2014: 8:00 am Vagabond Circuit Training 4. Sunday...
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