Saturday May 17th – 10am Vagabond CrossFit Difficulty reaching overhead, pain when squatting, can’t touch your toes? If you answered YES to any of these, this inservice will help. Decreased shoulder and upper back mobility as well as tight hips...
Read more*Schedule for the Weekend @ Vagabond CrossFit* 1. Sunday, May 11th, 2014: 8:00 am Vagabond Circuit Training Class 2. Sunday, May 11, 2014: 10:00 am Vagabond Powerlifting Class. CLICK HERE FOR WORKOUT. 3. Sunday, May 11th, 2014: 9:00 am to 11:00...
Read more*Schedule for the Weekend @ Vagabond CrossFit* 1. Saturday, May 10th, 2014: Lifestyle + Fitness Phase @ 9:00 am 2. Saturday, May 10th, 2014: Competition Phase @ 10:00 am 3. Sunday, May 11th, 2014: 8:00 am Vagabond Circuit Training Class 4...
Read moreVagabond CrossFit On Ramp Beginners Class Starts Monday, May 12th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will...
Read more*Sarah Clift Going Away Party on Saturday, May 10th @ The Charlie Horse @ 7 pm* Sarah Clift will be graduating from Stonehill College and will be moving back to New York. One of our most committed members, and someone who has made huge gains over...
Read moreSaturday May 17th – 10am Vagabond CrossFit Difficulty reaching overhead, pain when squatting, can’t touch your toes? If you answered YES to any of these, this inservice will help. Decreased shoulder and upper back mobility as well as tight...
Read moreVagabond Internal Throwdown on Saturday, June 21st* Attention all Vagabonds- sign up now for the first Annual Vagabond Throwdown Challenge onSaturday June 21st at 9:00AM. This is an internal competition for Lifestyle and Fitness athletes and will...
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