*Vagabond Olympic Lifting Class on Tuesday, August 6th @ 6:35 pm. Click Here For Workout.* Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 26th, 2013. Contact us for more information and to sign up. These sell out fast, so get in...
Read more*Stress Overload and Mechanisms of Overtraining* The method of overtraining has been study for years through the world of Fitness and Sport. How does one achieve stress overload, and what are the mechanisms of signs of stress due to overtraining...
Read more*Speciality Classes for the Weekend* Sunday, August 4th, 2013 1. 8:30 am Running Club 2. 9:00 am Gymnastics Class. CLICK HERE FOR WORKOUT. 3. 10:00 am Powerlifting Class. CLICK HERE FOR WORKOUT. 4. 9:00 am to 11:00 am Open Gym Format Vagabond...
Read more*Schedule for Saturday, August 3rd, 2013* 1. 9:00 am Group Class Workout Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 26th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as...
Read more*Speciality Classes for the Weekend* Sunday, August 4th, 2013 1. 8:30 am Running Club 2. 9:00 am Gymnastics Class 3. 10:00 am Powerlifting Class Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 26th, 2013. Contact us for more...
Read more*Speciality Classes for the Weekend* Sunday, August 4th, 2013 1. 8:30 am Running Club 2. 9:00 am Gymnastics Class 3. 10:00 am Powerlifting Class Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 26th, 2013. Contact us for more...
Read more*Vagabond Yoga on Wednesday, July 31st @ 7:35 pm* *Vagabond Mobility In-Service on Saturday, August 17th @ 10:00 am* ● Difficulty reaching overhead, pain when squatting, can’t touch your toes? If you answered YES to any of these, this inservice...
Read more