*Vagabond Olympic Lifting Class on Monday, March 3rd @ 6:35 pm. CLICK HERE FOR WORKOUT.* *Dr. Mike Molloy’s Follow up on Vitamin D* (Click HERE to go to Dr. Mike’s Full Blog on Nutrition/Supplementation) Recently a post on “Precision...
Read moreSunday, March 2nd, 2014 Schedule: 1. 9:00 am to 11:00 am Open Gym Format: For Those Who Still Need to Do 14.1 CrossFit Opens Workout, you may do so during this time. Vagabond CrossFit On Ramp Beginners Class Starts Monday, March 10th, 2014...
Read more*Saturday Heat Schedule for 14.1 Workout* Gym will open by 8:30 am HEAT 1 RX- 9:15AM Bruce Caldwell David Painten Dennis Leung Dave Hobacia John MacDonald Derek Ashworth Jesse Rampsberger Neal Noonan HEAT 2 – 9:30AM Nikki Mills-Robles Chris...
Read more*Saturday Heat Schedule for 14.1 Workout* HEAT 1 RX- 9:15AM Bruce Caldwell David Painten Dennis Leung Dave Hobacia John MacDonald Derek Ashworth Jesse Rampsberger Neal Noonan HEAT 2 – 9:30AM Nikki Mills-Robles Chris Bradley Mike Fernando...
Read more*CrossFit Opens 14.1 Released on Thursday Night @ 8:00 pm* We will be doing a showing on Thursday @ 8:30 pm at Vagabond for all who want to attend and hang out and watch the release of the First Opens Workout of 2014. Attention all Vagabonds: The...
Read more*Vagabond Yoga Class on Wednesday, February 26th @ 7:35 pm.* Vagabond CrossFit On Ramp Beginners Class Starts Monday, March 10th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to...
Read more*Dr. Mike Molloy’s: Inflammation + Obesity* (Read More on Dr. Mike’s Blog of Nutrition. CLICK HERE TO GO) Over the past couple of years, there’s been a conversion in belief that the macronutrient source of food is more important than...
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