*Vagabond Yoga Class on Wednesday, October 9th @ 7:35 pm* *Vagabond Circuit Training in a NutShell* At Vagabond CrossFit, we have been implementing a new style of training along the lines of German Body Comp Training + Circuit Training. Some of...
Read moreVagabond CrossFit On Ramp Beginners Class Starts Monday, October 28th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and...
Read more*Vagabond Olympic Lifting Class on Monday, October 7th @ 6:35 pm. CLICK HERE FOR WORKOUT.* *Next Vagabond Mobility In-Service on Saturday, October 19th @ 10:00 am with PT Sarah Anestam* In this free 1 hour inservice, you will learn: How to use...
Read more*Weekend Class Schedule @ Vagabond CrossFit* 1. Sunday, October 6th: 9:00 am to 11:00 am Open Gym 2. Sunday, October 6th: 9:00 am Vagabond Gymnastics Class. CLICK HERE FOR WORKOUT. Vagabond CrossFit On Ramp Beginners Class Starts Monday, October...
Read more*Weekend Class Schedule @ Vagabond CrossFit* 1. Saturday, October 5th: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, October 5th: 10:00 am Competition Phase Class 3. Sunday, October 6th: 9:00 am to 11:00 am Open Gym 4. Sunday, October 6th...
Read more*Vagabond of the Month has been announced for the Month of October* CLICK HERE TO VIEW BIO. Vagabond CrossFit On Ramp Beginners Class Starts Monday, October 28th, 2013. Contact us for more information and to sign up. These sell out fast, so get...
Read more*Next Vagabond Mobility In-Service on Saturday, October 19th @ 10:00 am with PT Sarah Anestam* In this free 1hour inservice, you will learn: ● How to use Corrective Exercise Strategies to relearn how to perform basic movement patterns such a...
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