"Saturday Workout of the Day"

Today was a busy day at Vagabond as we had some people in the Master’s Competition at CrossFit New England in Natick. They all did great, and my other focus was my individual client and coach for Vagabond, John Dunlap, is a hopeful for the...

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Sunday, October 21st, 2012

Power Lifting Class, Sunday, October 21st, 2012   A) Back banded bench press, work to a heavy set of 1-3 reps B) Back banded bench press, 2 sets of 10 reps C) Band tricep pushdown to failure, 3 sets D) Plate squat wall hold for length    

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Friday Workout of the Day

Looking back at my workouts today, it was a pretty unsuccessful day within the gym of alot of misses and alot of disappointment. I had alot on my mind, and alot of business things going on over the last two days, and honestly last thing on my...

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