Day 9 of the Vagabond No Grain Challenge! *Vagabond Olympic Lifting Class on Tuesday, October 23rd @ 6:35 pm. CLICK HERE FOR WORKOUT.* *Vagabond CrossFit On Ramp Beginners Class Starts Monday, November 5th, 2012. Contact us for more...
Read moreToday was a busy day at Vagabond as we had some people in the Master’s Competition at CrossFit New England in Natick. They all did great, and my other focus was my individual client and coach for Vagabond, John Dunlap, is a hopeful for the...
Read moreDay 8 of the Vagabond No Grain Challenge! *Vagabond Kids Workout on Monday, October 22nd @ 3:45 pm. CLICK HERE FOR WORKOUT AND NEWS.* *Vagabond CrossFit On Ramp Beginners Class Starts Monday, November 5th, 2012. Contact us for more...
Read morePower Lifting Class, Sunday, October 21st, 2012 A) Back banded bench press, work to a heavy set of 1-3 reps B) Back banded bench press, 2 sets of 10 reps C) Band tricep pushdown to failure, 3 sets D) Plate squat wall hold for length
Read moreDay 7 of the Vagabond No Grain Challenge! *Sunday, October 21st Scheduled Classes* 8:30 am Vagabond Running Club 9:00 am to 11:00 Open Gym Format 9:15 am Vagabond Speciality Clinic on Kipping Pull Ups($5 at door) 10:00 am Vagabond...
Read moreLooking back at my workouts today, it was a pretty unsuccessful day within the gym of alot of misses and alot of disappointment. I had alot on my mind, and alot of business things going on over the last two days, and honestly last thing on my...
Read moreDay 6 of the Vagabond No Grain Challenge! *Saturday, October 20th Class Schedule* 9:00 am Group Class Time *Vagabond CrossFit On Ramp Beginners Class Starts Monday, November 5th, 2012. Contact us for more information and to sign up. These sell...
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