*Lifestyle Phase will be performing the following for the Vagabond Tracking System of the following movements: Please put your numbers and results into Spreadsheet* 1. 1 Rep Max Front Squat 2. Strict Pronated Pull Ups Max 3. 10 Minute Airdyne...
Read more*Breast Cancer Charity Workout on Saturday, March 2nd, 2013 @ 9:00 am* Reminder this fundraiser is for a great cause and also in honor of our own Vagabond, Robin Johnson Taylor, who is going through her second bout with breast cancer. We...
Read more*Vagabond Yoga on Wednesday, February 20th @ 7:35 pm* *Fitness Phase will be performing the following for the Vagabond Tracking System of the following movements: Please put your numbers and results into Spreadsheet* 1. 1 Rep Max Front Squat 2...
Read more*No Olympic Lifting Class this Tuesday, February 19th, instead we will run a regular 6:35 pm Group Class.* *CrossFit Opens and the Following Templates for Each Phase of Training* At Vagabond we take our programming to the next level, and realize...
Read more*Schedule for Monday, February 19th Presidents Day* 9 am, 12 pm, 430 pm, 535 pm, 635 pm, 735 pm *Vagabond Tracking System Spreadsheet for Lifestyle and Fitness Phase* We will be testing our first portion of our Spreadsheet Tracking System. We...
Read more*Schedule for Sunday, February 17th, 2013* Open Gym Format: 9:00 am to 11:00 am A. Kettlebell Class @ 9:00 am. Click Here for Workout B. Powerlifting Class @ 10:00 am. Click Here for Workout *Functional Movement Screening with Guest Coach, Sarah...
Read more*Class Schedule for the Weekend and Speciality Classes* Saturday, February 16th, 2013: 9:00 am and 10:00 am Group Classes Sunday, February 17th, 2013: 9:00 am to 11:00 am Open Gymm 9:00 am Kettlebell Class. CLICK HERE. 10:00 am Powerlifting...
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