Thanksgiving Holiday Schedule:1. Wednesday, November 27th: 530 am open gym, 6 am, 715 am, 9 am, 12 pm, 1-4 pm open, 430 pm class only for afternoon schedule2. Thursday, November 28th(Thanksgiving): 9 am partner community workout3...
Read moreVagabond Lifting/Barbell Conditioning Class @ 6:35 pm Every Monday: Warm-Up Push Press Skill Work Jerk Skill Work Conditioning of: 10 Cal Assault Bike 15 S2OH 20 Double Unders(40 Single Unders) + 1. Vagabond One on One Assessment Start Up...
Read moreSchedule for Sunday: 1. Sunday, November 17th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session 10 am Sweat Session: 20 Minutes of the following: 15/10 Cal Assault Bike or 12/8 Cal Row 50 Jump Rope Singles or 25 Double Unders...
Read moreSchedule for the Weekend:1. Saturday, November 16th, 2019: 9:00 am Community Workout Thanksgiving Food Drive Workout + Open Gym 10 am to 12:00 pm + 2. Sunday, November 17th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session...
Read more1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized...
Read more1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized...
Read more1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized...
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