Tuesday Workout of the Day

I am going to keep this nice and short. I hate the Airdyne more than anything, it just puts me in a place of pain I am just no comfortable with, however, as coined by my one of my mentors, Get comfortable with being uncomfortable. Tuesday...

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Monday Workout of the Day

I felt pretty sluggish today, but I was pretty pumped to hit some 1 rep max squat cleans. I have not tried this in a long time, and I believe my best could have been in the range of 250 lbs, but I knew I was going to smoke this, and just felt...

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