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Friday, August 3rd, 2012 Workout

Today was another good day of battery test, meaning short rest with some moderate weight. I felt good during it all, and have not performed close grip bench press in a long time. I worked up to my last power snatch @ heavier weight,…

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Wednesday, August 1st, 2012

Today was a good day, and def added up at the end. I was actually excited about doing the back  squats with chains, because I love the idea and methodology behind them. I am also excited to do it, because we will hosting a…

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Tuesday, July 31st, 2012 Workout

Not a bad day of training, and some focus on some weaknesses of mine, especially handstand push ups. However, even though I was not in a high rep scheme for handstand push ups, it was the first time I felt comfortable with some depth…

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"Front Squat and Time Trial Run"(8.1.2012)

*Vagabond Yoga Class @ 7:30 pm on Wednesday, August 1st* *Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 20th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular…

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