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"Friday Funday"(6.29.2012)

*Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 9th,  2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for two…

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"Strength is Key"(6.27.2012)

*Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 9th,  2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for two…

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"Vote for Linda's Cookies"(6.25.2012)

*Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 9th,  2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for two…

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Workout for Sunday June 24th, 2012

Skill Review     – Single and Double Swing (Russian)     – Single and Double Clean and Press     – Double KB Front Squat “Heavy Metal” 5 Rounds, not for time. Rest 2-3 minutes between rounds This one is meant to be a low rep, heavy workout. Rx…

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"Sunday Funday"(6.24.2012)

*Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 9th,  2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for two…

Read more →