*Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 20th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for...
Read more*Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 20th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for...
Read moreRest Day Today as needed it as my body felt tired, and just going to listen to my body for right now and hit it back up on Thursday… Need this rest day physically and mentally!
Read moreOn Monday did some more cp battery testers, and overall felt pretty good, except for a little twinge in the back, but nothing serious, just from heavy loading and such from the weights. I am feeling pretty good overall. and just taking one day at...
Read more*There will be No Vagabond Yoga Class on Wednesday, August 15th @ 7:35 pm. However we will be running a Test Trial of a regular group class @ 7:35 pm instead on Wednesday, August 15th.* *Vagabond Kids Class on Wednesday, August 15th @ 3:45 pm.*...
Read moreSkill Review: Squat Clean: Tall Cleans Jerk: Jerk ‘n Split Drill Training: I. 2 Position Squat Clean (first position from Hang, 2nd position from floor) – 6 sets, start at 70% and work up to about 80% II...
Read more*Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 20th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for...
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