*Speciality Classes This Weekend @ Vagabond* Saturday, September 15th: Vagabond Gymnastics @ 10:00 am Sunday, September 16th: Vagabond Running Club @ 8:30 am Vagabond Powerlifting Class @ 10:00 am Vagabond Kettlebell Class @ 11:00 am *Vagabond...
Read moreToday was a pretty good day at Vagabond. My goal during front squat was to hit 300 lbs, since I have been feeling pretty weak at this movement as of late. I just wanted to hit this number, since I have hit in the past, and I believe my old...
Read more*Speciality Classes This Weekend @ Vagabond* Saturday, September 15th: Vagabond Gymnastics @ 10:00 am Sunday, September 16th: Vagabond Running Club @ 8:30 am Vagabond Powerlifting Class @ 10:00 am Vagabond Kettlebell Class @ 11:00 am *Vagabond...
Read moreWent for some sprinting and running today. So, I got a new medical scale in today for Vagabond, so we can get exact weighing measurements for our people. Since, I have started CrossFit, this is the heaviest I have been in the last three plus...
Read more*Vagabond Yoga Class on Wednesday, September 12th @ 7:35 pm* *Vagabond CrossFit On Ramp Beginners Class Starts Monday, October 1st, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely...
Read more“Never forget!” Skill Review: I. Tall Clean drill II. Review of Push-Press Training: A. Squat Clean, Every minute on the minute for 15:00 – Start @ about 70% of your best 1 rep Squat Clean and move up from there if...
Read more*VAGABOND OLYMPIC LIFTING CLASS ON TUESDAY, SEPTEMBER 11TH @ 6:35 pm.* CLICK HERE FOR WORKOUT. *New 7:35 pm Group Class on Monday, Tuesdays, and Thursdays.* *Vagabond CrossFit On Ramp Beginners Class Starts Monday, October 1st, 2012. Contact us...
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