Wednesday Workout of the Day

Today was a pretty good day at Vagabond. My goal during front squat was to hit 300 lbs, since I have been feeling pretty weak at this movement as of late. I just wanted to hit this number, since I have hit in the past, and I believe my old...

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Tuesday, Workout of the Day

Went for some sprinting and running today. So, I got a new medical scale in today for Vagabond, so we can get exact weighing measurements for our people. Since, I have started CrossFit, this is the heaviest I have been in the last three plus...

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