Tuesday, August 7th, 2012 Workout

When I was looking at this workout, when it was programmed, I was like, SHIT!, I hate the airdyne, and whenever it says to stay on there for multiple minutes, I just despise it even more. Who ever would have thought, such a simple machine could...

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Monday, August 6th, 2012 Workout

Today was a good day of training. Not huge numbers, and no max lifts, but everything felt right. I look at my front rack walking lunges, and see a huge improvement in my single leg strength. About a month ago, I was struggling with lighter...

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Sunday, August 5th, 2012 Workout

I was putting this workout off a little bit too long, and when it finally hit 10 am, I was like screw it, I will do it. It was a MAP Session on the Airdyne, and for some reason I just hate this machine. I do not mind short bouts on it in the...

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