"Fitzgerald Tester"(7.7.2012)

*Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 30th,  2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for...

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Tuesday, July 3rd, 2012 Workout

Today was a good day, and I feel like I am back on track with my workouts and following Coach Mike’s programming mentally and physically. I will be one day behind on this week, but I needed a rest day on Monday, since I worked out all last...

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Training Plan for Tuesday July 3rd, 2012

Skill Review:     – Tall Clean Drill     – Jerk Drops Training:      I. Clean Pull: 3 sets of 3 reps      II. 3 Position Clean: 6 sets @ moderate weight (50-65%)      II. Split Jerk Clusters: 5 sets of 1.1.1.1 @ 70-75% of 1RM    ...

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"Back on Track on Tuesday"

The last week I did workout alot, but it was alot of running, and some other things. I fell of Coach Mike’s Programming, since I am in a weird situation of what I want to do right now. I am going back and forth between running domain and...

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