Today was a pretty good day of training, nothing crazy hard, but also hitting some weights that couple months ago would have been for either 1 rep or for misses on multiple sets for the power snatch. The good thing that I felt about the Power...
Read moreMonday, September 3rd, 2012 Schedule for Labor Day 9:30 am Group Class, 10:30 am to 12:00 pm Open Gym Format *Vagabond CrossFit On Ramp Beginners Class Starts Monday, September 10th, 2012. Contact us for more information and to sign up.* On Ramp...
Read moreI have done nothing really to big here the last couple of days, but will be back at it on Sunday with some heavy strength and cp battery testers. I had alot going on Friday and Saturday, so kept to my plan of hitting some powerlifting movements...
Read more*Labor Day Weekend Schedule* Sunday, September 2nd: 8:30 am Vagabond Running Club 9:00 am to 11:00 am Open Gym Format 10:00 am Vagabond Powerlifting Class 9:00 am to 10:00 am Garage Games Competitors Meeting and Review of Workouts Monday...
Read more*Labor Day Weekend Schedule* Saturday, September 1st: 9:00 am CrossFit Group Class Sunday, September 2nd: 8:30 am Vagabond Running Club 9:00 am to 11:00 am Open Gym Format 10:00 am Vagabond Powerlifting Class 9:00 am to 10:00 am Garage Games...
Read moreI had to double up today, because I got somethings to do this weekend with the girlfriend and need to do somethings for the gym. Lately I have been selfish in a sense in my own life without considering other people in my own life, and kind of...
Read more*Vagabond of the Month is Announced* CLICK HERE TO SEE WHO IT IS. *Vagabond CrossFit On Ramp Beginners Class Starts Monday, September 10th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to...
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