"TGIF"(4.6.2012)

*Next On Ramp Class Date Starts Monday, April 23rd, 2012* On Ramp is a prerequisite and will prepare you to safely complete a regular class.  A new session will start on Monday, April 23rd. These classes run three times a week for two weeks. The...

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Thursday Workout of the Day

This was a long one, and a good one at the same time. It was aerobic style, and def an area I believe in myself, that I am not lacking in, I think I am lacking more in my lactate endurance and lactate power, and just pushing through a grueling...

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Wednesday Workout of the Day

Oh Boy.. The back is feeling a little sloppy today and overall just was an off day of training going into everything. My back is feeling little under the weather, and hopefully will be taking care of somethings tomm night, as I will be getting...

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"MAPS Multi Day 2"(4.5.2012)

*Next On Ramp Class Date Starts Monday, April 23rd, 2012* On Ramp is a prerequisite and will prepare you to safely complete a regular class.  A new session will start on Monday, April 23rd. These classes run three times a week for two weeks. The...

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"New Beginning"(4.4.2012)

*Vagabond Kids Program on Wednesday, April 4th @ 3:45 pm. Click HERE to see Workout of the Day.* *The Next On Ramp Class at Vagabond CrossFit starts on Monday, April 23rd @ 7:30 pm* These are 6 small group classes that specialize in assessing...

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Tuesday Workout of the Day

Overall another good day of training, and enjoying the volume of training so far. However, my shoulders and upper body are getting concentrated on, and def getting beat up on the bad shoulder on my right hand side. However, it feels good though...

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WOD for Tuesday 4-3-2012

Coach Burgener reviews the”3 Pull” phases of the snatch Warm-Up =  3 Rounds of…        – 10 PVC Overhead Squats        – 10 PVC Dislocates        – 10 Walking Lunge Steps Skills:        – Basic footwork...

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