Wednesday, July 25th, 2012 Workout

Today was kind of a weird day. I felt pretty beat up from yesterdays workout with all the squatting involved, and then all the muscle ups. However, I felt pretty good overall, but kind of just got through todays workout. I had do some more...

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Tuesday, July 24th, 2012 Workout

Today was very hard overall… Today was a battery tester with muscle ups and back squat, which I hate both movements…. Overall did not reach the goal I wanted to get, but it was still a good session, and still got a lot of work done...

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Monday, July 23rd, 2012 Workout

Today was one of those days where everything was getting in the way of getting my workout in. I got a bunch of orders in today for equipment, and took on the task of putting everything together for today. I got a new power rack in, so it took me...

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