*Saturday, January 5th, 2013 Class Schedule* 9:00 am and 10:00 am Group Classes *Massage Therapy Appointments for the following Three Saturdays from 9 am to 12 pm* Saturday, January 5th, 2013: All Spots Filled Saturday, February 2nd, 2013: All...
Read more*CLICK THE FOLLOWING LINK TO READ ABOUT COMPARISONS OF LACTATE AND AEROBIC WORK* *Massage Therapy Appointments for the following Three Saturdays from 9 am to 12 pm* Saturday, January 5th, 2013: All Spots Filled Saturday, February 2nd, 2013: All...
Read moreVagabond CrossFit On Ramp Beginners Class Starts Monday, January 28th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and...
Read more*Vagabond Yoga Class on Wednesday @ 7:35 pm* *Regular Scheduled Classes are Back for the remainder of the Week* Vagabond CrossFit On Ramp Beginners Class Starts Monday, January 28th, 2013. Contact us for more information and to sign up. These...
Read more*Happy New Year from Your Extended Family @ Vagabond CrossFit* Scheduled Classes for the Day: 9 am, 10 am, 12 pm *2013 and Onward for the Vagabond Family* We have come to another end of the year for the Vagabond Family, and by far this was the...
Read more*Schedule for the Holiday Week* Monday, December 31st: 6 am, 7 am, 9 am, 12 pm, 430 pm, 535 pm Tuesday, January 1st: 9 am, 10 am, 12 pm Wednesday thru Sunday: Regular Scheduled Classes Vagabond CrossFit On Ramp Beginners Class Starts Monday...
Read more*Schedule for Sunday, December 30th, 2012* 9:00 am to 11:00 am Open Gym Format 10:00 am Powerlifting Class. CLICK HERE FOR WORKOUT. * The January 5th Massage Therapy Appointments have been booked, but we will be offering Massages as well on...
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