"Tube Sock"(5.5.2012)

*No Grain Challenge Day 6* *Vagabond Class Schedule for Saturday, May 5th: 9:00 am Group Class and 10:00 am Gymnastics Class. *Click HERE for Gymnastics Workout for Saturday.* *Vagabond CrossFit Second Annual Cookout* The Vagabond CrossFit Second...

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"Dead Sprints"(5.4.2012)

  *No Grain Challenge Day 5* *Vagabond Gymnastics this Saturday, May 5th @ 10:00 am. Come work your skills and take advantage of our Speciality Classes.* *Vagabond CrossFit On Ramp Program: Next Session Monday, May 14th @ 7:30 pm* On Ramp is...

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Wednesday Workout of the Day

Today was a whole lot less volume, but in itself was very hard in a sense. I was def feeling the workouts from the last two days, and my legs were smoked. I have noticed over the past 7 weeks, another weakness in my fitness protocol. I hate to...

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"Vagabond On Ramp Program"(5.3.2012)

*No Grain Challenge Day 4* *Hey Vagabonds, There is a new Events Board near the clothes holders, where every event we are holding and every event that Vagabond is taking part over the few months. It was done very nicely, and has alot of good...

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Video from 5/2/12 Oly Lifting

Great work by last night’s class! There were several people who did Squat Snatches for the first time (and did them well!) and there were at least 2 PR’s that I know of. Check out Melissa’s beautiful lift on her last attempt of...

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Saturday, Sunday, and Tuesday Workouts

I am quite behind in my posts as of late due to my busy schedule, and also dealing with some personal issues. My shoulder has been feeling a little better each day, until I hit a little snag again on Tuesday, and just seems it will not be getting...

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"Thoughts"(5.2.2012)

No Grain Challenge Day 3 *Vagabond Kids Program on Wednesday, May 2nd @ 3:45 pm. Click HERE for Workout of the Day.* *Next On Ramp Class Date Starts Monday, May 14th, 2012* On Ramp is a prerequisite and will prepare you to safely complete a...

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