Sunday Workout of the Day

Today was a pretty good day of training, nothing crazy hard, but also hitting some weights that couple months ago would have been for either 1 rep or for misses on multiple sets for the power snatch. The good thing that I felt about the Power...

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Friday and Saturday Workouts

I have done nothing really to big here the last couple of days, but will be back at it on Sunday with some heavy strength and cp battery testers. I had alot going on Friday and Saturday, so kept to my plan of hitting some powerlifting movements...

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Thursday Workout of the Day

I had to double up today, because I got somethings to do this weekend with the girlfriend and need to do somethings for the gym. Lately I have been selfish in a sense in my own life without considering other people in my own life, and kind of...

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