Please make donation to the CrossFit For Hope Charity Fundraiser. We have until June 9th to reach our goal as a gym, which we have set at $1500. This is an easy goal to reach with the number of members that we have. Please make a donation and...
Read moreThis is the last weekend before Regionals, so the volume has changed a bit, and hitting it one more time hard before the Regionals. I am feeling pretty good overall, and just looking forward to have some fun next weekend, and workout with some of...
Read moreSkill Review – Swing Practice / Corrections – KB Clean Review and Practice – Snatch Review and Practice – Intro to the Kettlebell Clean & Jerk WOD “The 12:00 Kettlebell...
Read morePlease make donation to the CrossFit For Hope Charity Fundraiser. We have until June 9th to reach our goal as a gym, which we have set at $1500. This is an easy goal to reach with the number of members that we have. Please make a donation and...
Read more*Vagabond CrossFit Schedule for Saturday: 9:00 am Group Class Time* Speciality Classes This Weekend @ VBC: Sunday, May 20th: Running Club @ 9:10 am Sunday, May 20th: Kettlebell Class @ 11:00 am *The Sweet Potato: How Great It is* The Sweet Potato...
Read morePlease make donation to the CrossFit For Hope Charity Fundraiser. We have until June 9th to reach our goal as a gym, which we have set at $1500. This is an easy goal to reach with the number of members that we have. Please make a donation and...
Read moreToday was a good mental tough day and one of the first workouts where I pushed myself. Over the last months, my mental toughness during workouts has gone down, and during specific workouts, I put the barbell down to much, or stop to much during a...
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