"SummerTime"(5.21.2012)

Please make donation to the CrossFit For Hope Charity Fundraiser. We have until June 9th to reach our goal as a gym, which we have set at $1500. This is an easy goal to reach with the number of members that we have. Please make a donation and...

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Friday and Saturday Workouts

This is the last weekend before Regionals, so the volume has changed a bit, and hitting it one more time hard before the Regionals. I am feeling pretty good overall, and just looking forward to have some fun next weekend, and workout with some of...

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Workout for Sunday May 20th

Skill Review      – Swing Practice / Corrections      – KB Clean Review and Practice      – Snatch Review and Practice      – Intro to the Kettlebell Clean & Jerk WOD      “The 12:00 Kettlebell...

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"Saturday CrossFit Tester"(5.19.2012)

*Vagabond CrossFit Schedule for Saturday: 9:00 am Group Class Time* Speciality Classes This Weekend @ VBC: Sunday, May 20th: Running Club @ 9:10 am Sunday, May 20th: Kettlebell Class @ 11:00 am *The Sweet Potato: How Great It is* The Sweet Potato...

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Wednesday Workout of the Day

Today was a good mental tough day and one of the first workouts where I pushed myself. Over the last months, my mental toughness during workouts has gone down, and during specific workouts, I put the barbell down to much, or stop to much during a...

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