185 LBS Touch n Go Power Snatch x 2 reps The last week of working out has been more geared towards the following competition I took place in during my week in California. I headed out to the OPTathlon in San Diego, where I got to hear some great...
Read moreSkill Review Split Jerk Footwork Barski Snatch Review of Clean Deadlift Training A. Split Jerk: 3-3-2-2-1-1 B. Clean Grip Deadlift @ Deficit: 5 sets of 3 reps C. Barski Snatch :3 sets @ 70%, 2 sets @ 75%, 1 set @...
Read moreDay 2 of the Vagabond No Grain Challenge! *Vagabond Olympic Lifting Class on Tuesday @ 6:35 pm. CLICK HERE FOR WORKOUT.* *Vagabond Free Introduction Class on Saturday, October 27th @ 10:00 am. All are welcome!* *Bayside Runner Visit on...
Read moreDay 1 of the Vagabond No Grain Challenge! *Vagabond CrossFit On Ramp Beginners Class Starts Monday, November 5th, 2012. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your...
Read more*Sunday, October 14th Class Schedule* Vagabond Running Club @ 8:30 am Powerlifting Class @ 10:00 am. CLICK HERE FOR WORKOUT. Open Gym Format from 9:00 am to 11:00 am *Vagabond CrossFit On Ramp Beginners Class Starts Monday, November 5th, 2012...
Read morePower Lifting 10/14/2012 Warm Up Ladder Drills Plyo Drills Agility Drills Strength Paddle Bench Press, work to a heavy set of 1-3 reps Banded Romanian Dead Lift 10 sets of 3 reps @ 55% MAX of Dead lift Banded Romanian Dead Lift 2 sets of 20 reps...
Read more*Vagabond Class Schedule for Saturday, October 13th, 2012* 9:00 am Partner/Team Workout *Vagabond CrossFit On Ramp Beginners Class Starts Monday, November 5th, 2012. Contact us for more information and to sign up. These sell out fast, so get in...
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