Sunday, August 26th, 2012 Workout

Once again was stretched for time today and had to fit in what I had to do.. Pretty much went from 7 am to about 6 pm for the certification, so got in what I had to do in terms of what I had to do. I def felt off this weekend in my program

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Rest Days

Thursday was a mandatory rest day that was programmed into my schedule, but Friday was not scheduled to be a rest day, but life got in the way.I had to train the am classes at Vagabond, and then I had to get things ready for a demo workout at...

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