"Jump N Rope Class"(4.20.2012)

*Jump N Rope Class on Friday, April 27th @ 6:30 pm* We will be conducting a Jump N Rope Class on Friday, April 27th @ 6:30 pm. Molly Metz will be conducting the class, and will be coaching. The cost of the class will be only 10$, and will give...

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"Lactate Power"(4.20.2011)

*Next On Ramp Class Date Starts Monday, May 14th, 2012* On Ramp is a prerequisite and will prepare you to safely complete a regular class.  A new session will start on Monday, May 14th. These classes run three times a week for two weeks. The next...

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Wednesday Workout of the Day

I hit some lactate endurance and lactate power today for my workouts. Overall not to bad of workouts, and later on in the day, I will hit some skill work with handstand push ups, and some other things… I am feeling pretty good, and have no...

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Sunday and Monday Workouts of the Day

My video player is acting up, and could not post videos to this one, but overall it was a good two of workouts, and wish I could show some videos, but hopefully in time, I will be able to post in the coming days. On Sunday, I was pretty tired...

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