*Vagabond Olympic Lifting Class on Tuesday, August 28th @ 6:35 pm* CLICK HERE FOR WORKOUT. *Speciality Classes for this Week* Vagabond Yoga on Wednesday, August 29th @ 7:35 pm* Vagabond Powerlifting Class on Sunday, September 2nd @ 10:00 am...
Read moreOnce again was stretched for time today and had to fit in what I had to do.. Pretty much went from 7 am to about 6 pm for the certification, so got in what I had to do in terms of what I had to do. I def felt off this weekend in my program
Read more*Vagabond CrossFit On Ramp Beginners Class Starts Monday, September 10th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week...
Read moreToday was pretty tough to fit my workout in because I had to set the gym up early, and also get everything prepared for the trainers seminar during the weekend. I fit in what I could, and actually got some good work in squatting and some...
Read moreVagabond Yoga Class will be back this Wednesday, August 29th @ 7:35 pm! *Vagabond CrossFit On Ramp Beginners Class Starts Monday, September 10th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare...
Read moreThursday was a mandatory rest day that was programmed into my schedule, but Friday was not scheduled to be a rest day, but life got in the way.I had to train the am classes at Vagabond, and then I had to get things ready for a demo workout at...
Read moreSlight Change in Weekend Schedule due to Vagabond holding a CrossFit Powerlifting Certification all weekend. We will be having a 8:00 am class on Saturday and also a 8:00 am class on Sunday, and we will still be holding our 8:30 am Vagabond...
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