Sunday, August 5th, 2012 Workout

I was putting this workout off a little bit too long, and when it finally hit 10 am, I was like screw it, I will do it. It was a MAP Session on the Airdyne, and for some reason I just hate this machine. I do not mind short bouts on it in the...

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Friday, August 3rd, 2012 Workout

Today was another good day of battery test, meaning short rest with some moderate weight. I felt good during it all, and have not performed close grip bench press in a long time. I worked up to my last power snatch @ heavier weight, but still had...

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