Saturday Workout of the Day

This started of real bad for the first part, as I was kind of out it, and I just got off the phone with mentor coach, Michael Fitzgerald, about programming and reading over notes. After the talk on the phone, my mind was on programming, and how I...

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"Power"(1.29.2012)

*A. Vagabond Schedule for Sunday, January 29th, 2012: 10:00 am Class Time and 11:00 am Vagabond Meeting for all Clients.* *B. All Vagabonds are welcome to attend the Program Meeting on Sunday, January 29th @ 11:00 am. This will be an...

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"Aerobic Capacity"(1.28.2012)

A. *Vagabond Yoga Class on Saturday, January 28th @ 10:00 am. Come get supple with Coach Lindsay. These are the classes that have to be must attend. They help with inefficiences in your fitness, and will only help you in the long run. So make it...

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"Lactate Shuffle"(1.27.2012)

*Vagabond Yoga Class on Saturday, January 28th @ 10:00 am.. Come Get Supple with Coach Lindsay!* *All Competitors, and anyone interested in learning about the basis behind our programming, we will be having a meeting on Sunday, January 29th, 2012...

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Thursday Workout of the Day

Decided to hit a tester workout, and perhaps will hit it again at some point in the near future… My goal is to get a heart rate monitor in time, to be able to keep track of my heart rate during workouts. This workout was from Michael...

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"Make it Count"(1.26.2012)

*Vagabond Yoga Class this Saturday, January 28th @ 10:00 am. Come get supple and take advantage of these speciality classes. These are the ones you should come to and enjoy the specialized training.* Vagabond Coaches Corner: Squat Series 1  ...

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