*Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 9th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for...
Read more*Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 9th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for...
Read more*Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 9th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for...
Read more*Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 9th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for...
Read moreWell my focus has shifted towards reaching some other goals, and within the week my program design will look alot different. I am finally realizing my conquest of following a program to train for the opens and regionals of 2013 is looking grim...
Read moreU.S. Olympian Chad Vaughn. Watch for him in London! Skill Review: Snatch-Drop Drills Coach B Warm-Up Training: Snatch Push-Press 10 Minutes to work up to a heavy single Hang Power Snatch 5 sets of 3 @ Moderate Weight Afterparty...
Read more*Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 9th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for...
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