I had to hit a double workout today, due to the fact that I was sick on Wednesday, and pretty much stuck to my bed and sleep for the whole day. I am feeling better today, and decided to make up wednesday’s workout in the morning, and then...
Read more*Vagabond’s Gymnastics Class will be back this Saturday, April 14th @ 10:00 am. Come get your skills on and work with Coach Heather and Coach Mike.* *Next On Ramp Class Date Starts Monday, April 23rd, 2012* On Ramp is a prerequisite and...
Read more*Vagabond Gymnastics Class this Saturday, April 14th @ 10:00 am. Come learn and improve on your gymnastics skills.* *Next On Ramp Class Date Starts Monday, April 23rd, 2012* On Ramp is a prerequisite and will prepare you to safely complete a...
Read moreAnother Day… Another Training Session… I am really trying to hit these workouts hard, and really trying to hit the movements correctly and get prepared for regionals. I am feeling good overall, and lately have seen some improvements...
Read more*Vagabond Kids Program on Wednesday, April 11th @ 3:45 pm. Click HERE to see Workout of the Day.* *The Reebok CrossFit Northeast Regionals Update* The CrossFit Opens are over, and now the next step in the CrossFit Season is the Reebok CrossFit...
Read moreWant to see what perfect technique looks like? Check out Coach B’s daughter-in-law!!! Warm-Up: 3 minutes of light row, run, skip or Airdyne Skill Review: – Split Receiving Position for the Snatch, Clean or Jerk – Clean...
Read more*Vagabond Olympic Lifting Class Tuesday, April 10th @ 6:35 pm. Click HERE to see Workout.* *World Jump Rope Champion Coming to Vagabond, Friday, April 27th @ 6:30 pm* All Vagabonds pay close attention, as we will be having Molly Metz, world jump...
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