"Thursday Workout of the Day"

I had to hit a double workout today, due to the fact that I was sick on Wednesday, and pretty much stuck to my bed and sleep for the whole day. I am feeling better today, and decided to make up wednesday’s workout in the morning, and then...

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"Gymnastics on Saturday!"(4.13.2012)

*Vagabond’s Gymnastics Class will be back this Saturday, April 14th @ 10:00 am. Come get your skills on and work with Coach Heather and Coach Mike.* *Next On Ramp Class Date Starts Monday, April 23rd, 2012* On Ramp is a prerequisite and...

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"MAPS Part 2"(4.12.2012)

*Vagabond Gymnastics Class this Saturday, April 14th @ 10:00 am. Come learn and improve on your gymnastics skills.* *Next On Ramp Class Date Starts Monday, April 23rd, 2012* On Ramp is a prerequisite and will prepare you to safely complete a...

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Tuesday Workout of the Day

Another Day… Another Training Session… I am really trying to hit these workouts hard, and really trying to hit the movements correctly and get prepared for regionals. I am feeling good overall, and lately have seen some improvements...

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WOD for Tuesday 4-10-2012

Want to see what perfect technique looks like? Check out Coach B’s daughter-in-law!!! Warm-Up: 3 minutes of light row, run, skip or Airdyne Skill Review:     – Split Receiving Position for the Snatch, Clean or Jerk     – Clean...

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"MAPS Me Up"(4.10.2012)

*Vagabond Olympic Lifting Class Tuesday, April 10th @ 6:35 pm. Click HERE to see Workout.* *World Jump Rope Champion Coming to Vagabond, Friday, April 27th @ 6:30 pm* All Vagabonds pay close attention, as we will be having Molly Metz, world jump...

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