*Next On Ramp Session Begins on Monday, March 12th @ either 10:30 am or 7:30 pm.* * Next On Ramp Session Starts on Monday, March 12th and will run for two weeks on Monday, Tuesday, and Thursday* Our Next On Ramp Beginner’s Class starts on Monday...
Read more*Next On Ramp Session Begins on Monday, March 12th @ either 10:30 am or 7:30 pm.* * Next On Ramp Session Starts on Monday, March 12th and will run for two weeks on Monday, Tuesday, and Thursday* Our Next On Ramp Beginner’s Class starts on Monday...
Read more*Next On Ramp Session Begins on Monday, March 12th @ either 10:30 am or 7:30 pm.* * Next On Ramp Session Starts on Monday, March 12th and will run for two weeks on Monday, Tuesday, and Thursday* Our Next On Ramp Beginner’s Class starts on Monday...
Read moreHit some lactate endurance and threshhold with some airdyne and row sprints. Overall this workout was alot harder, not physically, but more mentally, since I had to rest at certain times, and the times were long. However, by the last few sets, I...
Read moreWarm-Up – 3 Rounds of – 150M Row – 10 PVC Overhead Squats – 10 Push-Ups Skills: – Review of Split Snatch – Review of Overhead Squat WOD: – Split Snatch: 8...
Read more*Next On Ramp Session Begins on Monday, March 12th @ either 10:30 am or 7:30 pm.* * Next On Ramp Session Starts on Monday, March 12th and will run for two weeks on Monday, Tuesday, and Thursday* Our Next On Ramp Beginner’s Class starts on Monday...
Read moreI am a couple days behind from Coach Mike’s programming and trying to catch up. I cannot wait till these Opens Workouts are over for the CrossFit Opens, so I can get back on track, and just have a bunch of stress released from my body and...
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