*Reminder Vagabond Now Offers a 7:35 pm Class on Monday, Tuesday, Wednesday, and Thursday* *Vagabond Kids Class on Monday, September 17th @ 3:45 pm. CLICK HERE FOR WORKOUT.* *Vagabond CrossFit On Ramp Beginners Class Starts Monday, October 1st...
Read moreI hit some pretty good things the last couple of days, and felt good to keep getting a little better on my deadlifts, and really have no pain, which is the goal here from Coach Mike. Still my goal is to get more confident in my deadlift, and get...
Read moreSkill Review & Practice: I. Double Kettlebell Swing II. Double KB Clean and Press III. Double KB Snatch IV. Double KB Front Squat WOD: “The Great Destroyer” 3 sets * of the following….. 10 Double KB...
Read moreSunday, September 16th, 2012 Powerlifting Workout Warm Up Squat Jumps x10 (45-95lbs) Band Push Ups/ Regular push ups x3-5 Explosive GHD Raises Heavy Deficit Banded Deadlift Working to a heavy set of 1-3 STRONG reps Speed Bench in 50-60% of Best...
Read moreSunday, September 16th, 2012 Class Schedule 8:30 am Running Club 9:00 am to 11:00 am Open Gym Format 10:00 am Powerlifting Class(CLICK HERE FOR WORKOUT) 11:00 am Kettlebell Class(CLICK HERE FOR WORKOUT) *Vagabond CrossFit On Ramp Beginners Class...
Read more*Saturday, September 15th Class Schedule* 9:00 am Group Class 10:00 am Vagabond Gymnastics Class(CLICK HERE FOR WORKOUT) *Vagabond CrossFit On Ramp Beginners Class Starts Monday, October 1st, 2012. Contact us for more information and to sign up.*...
Read more*Speciality Classes This Weekend @ Vagabond* Saturday, September 15th: Vagabond Gymnastics @ 10:00 am Sunday, September 16th: Vagabond Running Club @ 8:30 am Vagabond Powerlifting Class @ 10:00 am Vagabond Kettlebell Class @ 11:00 am *Vagabond...
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