*Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 20th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for...
Read moreI was putting this workout off a little bit too long, and when it finally hit 10 am, I was like screw it, I will do it. It was a MAP Session on the Airdyne, and for some reason I just hate this machine. I do not mind short bouts on it in the...
Read more*Vagabond Kids Program on Monday, August 6th @ 10:15 am.* *Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 20th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely...
Read more*Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 20th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for...
Read more*Vagabond Bring a Friend Day to VBC, Saturday, August 4th @ 9:00 am* We are giving the Vagabond Community the chance to bring a friend to participate in a Group Class Workout this Saturday. You can bring a friend, significant other, family...
Read moreToday was another good day of battery test, meaning short rest with some moderate weight. I felt good during it all, and have not performed close grip bench press in a long time. I worked up to my last power snatch @ heavier weight, but still had...
Read more*This Saturday, August 4th, 2012 Bring a Friend to Vagabond Day* We at Vagabond realize the importance of spreading the word, and giving people an opportunity to see what Vagabond is all about and what truly makes us different from all the rest...
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