"Friday Funday"(6.29.2012)

*Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 9th,  2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for...

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"Strength is Key"(6.27.2012)

*Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 9th,  2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for...

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Training Plan for Tuesday June 26th, 2012

U.S. Olympian Chad Vaughn. Watch for him in London! Skill Review:     Snatch-Drop Drills     Coach B Warm-Up Training: Snatch Push-Press      10 Minutes to work up to a heavy single Hang Power Snatch      5 sets of 3 @ Moderate Weight Afterparty...

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