" Game Time"(3.9.2012)

*Next On Ramp Session Begins on Monday, March 12th @ either 10:30 am or 7:30 pm.* * Next On Ramp Session Starts on Monday, March 12th and will run for two weeks on Monday, Tuesday, and Thursday* Our Next On Ramp Beginner’s Class starts on Monday...

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"CrossFit Opens 12.3"(3.8.2012)

*Next On Ramp Session Begins on Monday, March 12th @ either 10:30 am or 7:30 pm.* * Next On Ramp Session Starts on Monday, March 12th and will run for two weeks on Monday, Tuesday, and Thursday* Our Next On Ramp Beginner’s Class starts on Monday...

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"MAPS Wednesday"(3.7.2012)

*Next On Ramp Session Begins on Monday, March 12th @ either 10:30 am or 7:30 pm.* * Next On Ramp Session Starts on Monday, March 12th and will run for two weeks on Monday, Tuesday, and Thursday* Our Next On Ramp Beginner’s Class starts on Monday...

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Monday and Tuesday Workout of the Day

Hit some lactate endurance and threshhold with some airdyne and row sprints. Overall this workout was alot harder, not physically, but more mentally, since I had to rest at certain times, and the times were long. However, by the last few sets, I...

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WOD for Tuesday 3-6-2012

Warm-Up      – 3 Rounds of          – 150M Row          – 10 PVC Overhead Squats          – 10 Push-Ups Skills:     – Review of Split Snatch     – Review of Overhead Squat WOD:     – Split Snatch: 8...

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"CrossFit Tester Part 10"(3.6.2012)

*Next On Ramp Session Begins on Monday, March 12th @ either 10:30 am or 7:30 pm.* * Next On Ramp Session Starts on Monday, March 12th and will run for two weeks on Monday, Tuesday, and Thursday* Our Next On Ramp Beginner’s Class starts on Monday...

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Sunday Workout of the Day

I am a couple days behind from Coach Mike’s programming and trying to catch up. I cannot wait till these Opens Workouts are over for the CrossFit Opens, so I can get back on track, and just have a bunch of stress released from my body and...

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