*Reminder to all Vagabond about our new 7:35 pm class on Monday, Tuesday, and Thursday!* *Free Introduction Class for all Hopeful, New Vagabond Members on Saturday, October 6th @ 10:00 am* CLICK HERE TO RESERVE YOUR SPOT. *Vagabond Kids Program...
Read moreToday was a pretty basic day with some aerobic training, and all of it was done on the Rowing Machine. I hate the rowing machine, as it is one of those machines that I just do not feel like being on for short period of times, and rather sit on it...
Read morePower Lifting Warm Up Banded Broad Jumps x10 Explosive Push Ups x5 each way Band Thrusters Strength Pause Bench Press, Working to a heavy set of 3 (Pause on chest must be 3 seconds) Pause Squats 5 sets 5, 5, 5, 3, 3 (Pause on bottom must be 3...
Read more*Vagabond CrossFit Now Offering Free Introductory Class to Future Vagabonds on Specified Dates on Saturday Mornings* Next Free Introduction Class for Hopeful and Future Vagabonds* Saturday, October 6th @ 10:00 am Saturday, October 20th @ 10:00 am...
Read more280 lbs Overhead Squat.. Had more in the tank, but next set, tweaked the old back, so called it quits.. Wednesday, September 19th, 2012 – Bend CP + Bend/UB Push Battery + Bend/UB Push ConditioningA. Romanian DL @ 30X0, 3-3-3, 5 min –...
Read more*Vagabond Class Schedule on Saturday, September 21st, 2012* 9:00 am Group Partner Workout! 10:00 am Vagabond Gymnastics Class. CLICK HERE FOR WORKOUT. *Vagabond CrossFit On Ramp Beginners Class Starts Monday, October 1st, 2012. Contact us for...
Read more*This Saturday, September 22nd @ 9:00 am, we will be doing one of our Vagabond Partner Workouts, so make sure you are here to work alongside your fellow Vagabonds!* *Vagabond CrossFit On Ramp Beginners Class Starts Monday, October 1st, 2012...
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