*CrossFit Opens Workout 12.2 on Saturday, March 3rd @ 9:00 am at Vagabond* Alot of people are nervous, frightened, and stressing over the second workout posted by CrossFit HeadQuarters for the CrossFit Opens Workout 12.2. Do not be nervous, do...
Read moreHit some good workouts over the last two days, and my eating has been on point, and following what Coach Mike says by upping my intake of carbs to over 200 grams a day, and now I a eating rice to hit that point. I am also finally eating at least...
Read more*The CrossFit Opens Workout 12.2 is out, and we will be running the same schedule like we did last week. For those who are taking part in the mini competition this Saturday, you will be performing a run through and practice of the workout. For...
Read more*Next On Ramp Session Begins on Monday, March 12th @ either 10:30 am or 7:30 pm.* * Next On Ramp Session Starts on Monday, March 12th and will run for two weeks on Monday, Tuesday, and Thursday* Our Next On Ramp Beginner’s Class starts on...
Read moreI did workout a few times before Monday, but I am going to forgoe putting on the blog, as my new training with Michael Fitzgerald has begun starting today. I am actually quite sore from the CrossFit Opens Workout 12.1, and little worried about...
Read more*Next On Ramp Session Begins on Monday, March 12th @ either 10:30 am or 7:30 pm.* * Next On Ramp Session Starts on Monday, March 12th and will run for two weeks on Monday, Tuesday, and Thursday* Our Next On Ramp Beginner’s Class starts on Monday...
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