"The Chief"(12.6.2011)

*Vagabond CrossFit Olympic Lifting Class on Tuesday, December 6th, 2011. Check the Vagabond Olympic Lifting Class for scheduled workout for the class. Click HERE to see workout of the day.*   I. How Important is Sleep to your health? Here...

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"Monday Workout of the Day"

Sooo, last week was a tough week with alot of happenings and bad news. I believe last Wednesday,I was performing a workout, and during one of the movements, my back just gave out. It was very painful, and one of my first injuries, where I could...

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"Squat and Pull"(12.5.2011)

*Vagabond CrossFit Gymnastics Website has a new post on Rope Climbs and the future of teaching the Rope Climbs. Please Click HERE to see the post by Coach Heather on Rope Climbing and the workout for Wednesday’s Gymnastics Class* *Schedule...

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"Vagabond Tabata"(12.4.2011)

The Games Season is Right Around the Corner and if you check to right of webpage, you will see the Countdown Clock to the exact time and date of the CrossFit Opens! *Sunday, December 4th, 2011 Class Schedule: 10:00 am Class Time* I. Maintaining...

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"The Clock is Ticking"(12.3.2011)

*Vagabond Schedule Updates for the Coming Months* *Due to the high demand of the Gymnastics Class and the time slot it is in now on Wednesday’s, we will be switching the time and day of the Gymnastics Class starting on Saturday, December...

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"Thinking Smart"(12.2.2011)

I. Thinking Smart with Yourself: During these times during the holiday season, we will have alot of vices creeping back into our lives, with family parties, drinking events, and deadly food habits. The times and days are getting shorter, and...

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"December Mania"(12.1.2011)

The holiday season is upon us. Its only 4 weeks to christmas and less than 30 days from the New Year. The next month will be filled with parties, family gatherings, and less than great offerings of food on the table. This is the hardest time of...

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