Today was a mandatory rest day for myself, after the last 5 days were little tough on the body.. Overall I am feeling pretty good, and felt good to take a rest day from working out today… Back at it again on Sunday…
Read moreReally Strong Russian Guy Warm-Up: Athlete’s choice – 3:00 of light “cardio”(rowing, running, skipping) + bodyweight calisthenic movements (push-up, sit-up, back extensions) Skill Review: Snatch Push-Press, OHS, Snatch...
Read more*Vagabond Annual Cookout on Saturday, June 23rd, along with CrossFit For Hope Charity Event* The Second Annual Vagabond Cookout is less than two weeks away, and we will be planning for a great time. This year we will be having the cook out at...
Read more*Sunday, June 10th, 2012 Class Schedule* 8:30 am Vagabond Running Club 10:00 am CrossFit Group Class *Vagabond CrossFit On Ramp Beginners Class Starts Monday, June 18th, 2012. Contact us for more information and to sign up.* On Ramp is a...
Read moreHit alot of work on upper body pushing today, and have to say this is what I have been looking for in programming for a long time. I really feel at least personally for myself, I need to directly hit certain muscle groups to see benefits in...
Read morePlease make donation to the CrossFit For Hope Charity Fundraiser. We have until June 9th to reach our goal as a gym, which we have set at $1500. This is an easy goal to reach with the number of members that we have. Please make a donation and...
Read moreToday was a back off day with aerobic work and skill work. I am feeling pretty good overall, but I do look forward to my rest. This will a short post, and I will be preparin next week to start my online classes with OPT, in the program...
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