Friday Workout of the Day

Friday, December 16th, 2011 Workout of the Day: A. 3 Snatch Pulls(First two pause as knee, and last one snatch pull) + 1 SnatchWorked up to 70% of 1 Rep Max x 7 setsB. 4 Rounds for time of:3 Squat Snatches @ 185 lbs10 Box Jumps @ 30 inches- Full...

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"Saturday AMRAP"(12.17.2011)

*Schedule for Saturday, December 17th, 2011: 9:00 am Regular Group Class and 9:50 am Gymnastics Class* *Click HERE for Gymnastics Class News and Workout.* *Vagabond CrossFit Gymnastics Class on Saturday, December 17th @ 9:50 am. We moved the...

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"Festivities"(12.16.2011)

*Reminder for Saturday, December 17th, 2011* We will be having our first Gymnastics Class this Saturday, December 17th @ 9:50 am. This will follow directly after our 9:00 am regular group class. I encourage all Vagabonds to attend this class, and...

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"The Long Drive"(12.15.2011)

*Check out the Vagabond Olympic Lifting Blog! Great Breakdown of the Clean and Jerk and a great job coaching by Coach John. These are why you attend these classes, to get great training and get great feedback, which in turn, will benefit you in...

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Wednesday Workout of the Day

Hit my first strength workout with heavier weight today, and went for a heavier double in the clean and jerk, I stopped my self at weight below my usual max, around 85%, to just work some weight, and see how the back felt. The plan is to hit...

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Clean and Jerk Video Analysis

Great work by everyone from last night’s class. We had some first time one rep maxes and some PR’s from some of the more experienced athletes. Watching video analysis of your lifts is one of the best ways to discover flaws in your...

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Tuesday Workout of the Day

I have decided to implement at least two days a week of 20 minutes of gymnastics practice into my training. Lately I have been lazy over the time of actually putting aside some gymnastics training into my program, and overall it has affected my...

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