"Focus. Relax. Enjoy"(3.2.2012)

*CrossFit Opens Workout 12.2 on Saturday, March 3rd @ 9:00 am at Vagabond* Alot of people are nervous, frightened, and stressing over the second workout posted by CrossFit HeadQuarters for the CrossFit Opens Workout 12.2. Do not be nervous, do...

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"Calm Before the Storm"(2.29.2012)

  *Next On Ramp Session Begins on Monday, March 12th @ either 10:30 am or 7:30 pm.* * Next On Ramp Session Starts on Monday, March 12th and will run for two weeks on Monday, Tuesday, and Thursday* Our Next On Ramp Beginner’s Class starts on...

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Monday Workout of the Day

I did workout a few times before Monday, but I am going to forgoe putting on the blog, as my new training with Michael Fitzgerald has begun starting today. I am actually quite sore from the CrossFit Opens Workout 12.1, and little worried about...

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"CrossFit Tester Part 9"(2.27.2012)

*Next On Ramp Session Begins on Monday, March 12th @ either 10:30 am or 7:30 pm.* * Next On Ramp Session Starts on Monday, March 12th and will run for two weeks on Monday, Tuesday, and Thursday* Our Next On Ramp Beginner’s Class starts on Monday...

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