Today was kind of a weird day. I felt pretty beat up from yesterdays workout with all the squatting involved, and then all the muscle ups. However, I felt pretty good overall, but kind of just got through todays workout. I had do some more...
Read more*Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 30th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for...
Read moreToday was very hard overall… Today was a battery tester with muscle ups and back squat, which I hate both movements…. Overall did not reach the goal I wanted to get, but it was still a good session, and still got a lot of work done...
Read more*Vagabond Yoga Class on Wednesday @ 7:35 pm* *Vagabond Kids Class on Wednesday @ 3:45 pm* CLICK HERE FOR WORKOUT. *Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 30th, 2012. Contact us for more information and to sign up.* On Ramp...
Read moreVery good video on setup position for the Snatch and the first pull Skill Review: – Foot position drills – Setup position and the “first pull” of the Snatch – Review of “Snatch Pulls”...
Read moreToday was one of those days where everything was getting in the way of getting my workout in. I got a bunch of orders in today for equipment, and took on the task of putting everything together for today. I got a new power rack in, so it took me...
Read more*Vagabond Olympic Lifting Class on Tuesday, July 24th @ 6:35 pm.* CLICK HERE FOR WORKOUT. *Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 30th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and...
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