"Jacked up Jackie"(6.13.2011)
I. Dynamic Movement Warm-Up(5 to 7 Minutes before Class Time): 3 Rounds of: Row 250 m Push Press x 10 reps(45 lbs/33 lbs) Strict Push-Ups x 10 reps Strict Pull-Ups x 5 reps II. Mobilization Piece Warm-Up: 1. Squat Test- Stay in Bottom Squat…