"Tempo Snatch"(11.10.2011)

I. Coach John and Coach Heather Giving Their Two Sense: If you check to the right of the webpage, you will see the two new links that have been posted to the webpage. These are specifically for Olympic Lifting and Gymnastics. Coach John and Coach...

Read more

"Backed up Workouts for the week"

The last week has been pretty busy, and I actually forget what I did last week. I know I worked out on Tuesday, Wednesday, and Thursday, but some of the workouts slip my mind, so no bother even trying to remember them. On the weekend, I attended...

Read more

"DRIVE THRU"(11.8.2011)

*Vagabond CrossFit Olympic Lifting Class on Tuesday @ 6:35 pm.* *Vagabond CrossFit PotLuck Get Together this Sunday, November 13th @ 3:00 pm. Come hang with some Vagabonds and eat some Paleo Friendly Food and watch the Patriots Game!* *Vagabond...

Read more

"Brother Man"(11.7.2011)

*PotLuck Dinner this Sunday, November 13th @ 3:00 pm. Bring some Paleo Friendly Food and celebrate our wrap up of the No Grain Challenge that will be ending on Thursday, November 17th, 2011. Family, Children, and Friends are all welcome to...

Read more