"Oh Baby"(1.24.2012)

*Vagabond Olympic Lifting Class on Tuesday, January 24th @ 6:35 pm. Come work with Coach John Dunlap on honing your skills in Olympic Lifting. Please Click HERE to see the workout of the day.* *The above picture is of Matt, who went under a test...

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"Jumping Bonanza"(1.23.2012)

*Vagabond Olympic Lifting Class on Tuesday, January 24th @ 6:35 pm… Put this in your schedule and work with Coach John on improving on your lifts.* On Ramp Feb. 6th will be the next On Ramp Session(Beginners Class).  This course will run at...

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"Swing for the Heavens"(1.22.2012)

*Vagabond Schedule for Sunday, January 22nd: 10:00 am Class Time* *Congrats to Coach John Dunlap for his Second Place Finish in the Northeast Masters Championship. John came in 1st place in three events, 2nd place in one event, and loss narrowly...

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"CrossFit Tester Part 1"(1.21.2012)

*Vagabond Yoga Class has returned to the gym, and will be this Saturday, January 21st @ 10:00 am. Come get supple Vagabonds!* *We will be running our regular group class on Saturday, January 21st @ 9:00 am. Come in and get your workout in, and...

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Thursday Workout of the Day

I hit a test workout from OPT’s site, and I am starting to follow his programming again, so I can get a good basis on how to program better for Vagabond, since I am now working with Michale Fitzgerald from OPT on programming and scientific...

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"Energy Systems Galore"(1.20.2012)

*Vagabond Yoga Class Time this Saturday, January 21st @ 10:00 am. Come on in and work with Coach Lindsay on working those supple joints and muscles after a nice, long week at Vagabond!* I. Dynamic and Mobility Specific Prep Warm-Up: 5 minutes of...

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