"Sunday Funday"(3.11.2012)

  *Sunday, March 11th Scheduled Classes* *10:00 am Group Class and 11:00 am Kettlebell Class. Click HERE for Kettlebell Class Workout of the Day* A. Next Vagabond On Ramp Beginner’s Class Update: The On Ramp on Monday, March 12th is...

Read more

" Game Time"(3.9.2012)

*Next On Ramp Session Begins on Monday, March 12th @ either 10:30 am or 7:30 pm.* * Next On Ramp Session Starts on Monday, March 12th and will run for two weeks on Monday, Tuesday, and Thursday* Our Next On Ramp Beginner’s Class starts on Monday...

Read more

"CrossFit Opens 12.3"(3.8.2012)

*Next On Ramp Session Begins on Monday, March 12th @ either 10:30 am or 7:30 pm.* * Next On Ramp Session Starts on Monday, March 12th and will run for two weeks on Monday, Tuesday, and Thursday* Our Next On Ramp Beginner’s Class starts on Monday...

Read more

"MAPS Wednesday"(3.7.2012)

*Next On Ramp Session Begins on Monday, March 12th @ either 10:30 am or 7:30 pm.* * Next On Ramp Session Starts on Monday, March 12th and will run for two weeks on Monday, Tuesday, and Thursday* Our Next On Ramp Beginner’s Class starts on Monday...

Read more

Monday and Tuesday Workout of the Day

Hit some lactate endurance and threshhold with some airdyne and row sprints. Overall this workout was alot harder, not physically, but more mentally, since I had to rest at certain times, and the times were long. However, by the last few sets, I...

Read more

WOD for Tuesday 3-6-2012

Warm-Up      – 3 Rounds of          – 150M Row          – 10 PVC Overhead Squats          – 10 Push-Ups Skills:     – Review of Split Snatch     – Review of Overhead Squat WOD:     – Split Snatch: 8...

Read more