"Saturday CrossFit Tester"(5.19.2012)

*Vagabond CrossFit Schedule for Saturday: 9:00 am Group Class Time* Speciality Classes This Weekend @ VBC: Sunday, May 20th: Running Club @ 9:10 am Sunday, May 20th: Kettlebell Class @ 11:00 am *The Sweet Potato: How Great It is* The Sweet Potato...

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Wednesday Workout of the Day

Today was a good mental tough day and one of the first workouts where I pushed myself. Over the last months, my mental toughness during workouts has gone down, and during specific workouts, I put the barbell down to much, or stop to much during a...

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Tuesday Workout of the Day

This began pretty badly, but finished up pretty solid at the end of the workouts. Overall it was another tough and heavy day, but at the end of it, felt good and accomplished somethings that I wanted to. My muscle ups for the first time in a long...

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