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"Karen"(4.18.2011)

I. Beat the Streets Fundraiser: Hey Everyone, We are pretty much all set with hotel reservations, transportation, and details for the event for Beat the Streets Fundraiser in New Jersey for Steve’s Club National Program. Ross has done a great job putting this together…

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"Press and Jump"(4.17.2011)

I. Sunday Advanced Workout of the Day: This Sunday, April 17th, 2011 we will be holding an Advanced at 11:30 am, anyone who is interested in joining in the fun, you are more than welcome to come and play in the fun. We will…

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"Pure Conditioning"(4.16.2011)

I. Free Introduction Class on April 16th, 2011: Just a reminder Vagabond CrossFit holds a Free Introduction Class @ 11:00 am to all new prospective clients at Vagabond CrossFit. Please email Kevin or John Thomas to confirm your appointment on Saturday, April 16th, 2011…

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"On the Minute, Every Minute"(4.15.2011)

I. Free Introduction Class on April 16th, 2011: Just a reminder Vagabond CrossFit holds a Free Introduction Class @ 11:00 am to all new prospective clients at Vagabond CrossFit. Please email Kevin or John Thomas to confirm your appointment on Saturday, April 16th, 2011…

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"Tabata Me Up"(4.14.2011)

I. Muscle-Up First: I just want to give a big shout out to some of the people who got their first muscle ups today during the workout. These are the days, that I truly grateful to be a trainer and see some great things…

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"Games WOD 4"(4.13.2011)

I. Beat the Streets Fundraiser: Hey Everyone, We are pretty much all set with hotel reservations, transportation, and details for the event for Beat the Streets Fundraiser in New Jersey for Steve’s Club National Program. Ross has done a great job putting this together…

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"Fish Oil.. Is it all Good?"

I. Fish Oil, Is it what it is all cracked up to be? by Dr. Mike Molloy: For a long time, many bright minds in the fitness/nutrition community have advocated taking fish oil at what seemed like fairly high doses. I myself was taking…

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