Friday is a mandatory rest day, and def need this one. My body is sore, but not broken down, but a rest day is def in the works, and will take some much needed recovery time to rest from the last few days… Also, thinking about taking...
Read more*Vagabond CrossFit will be holding a Yoga Class this Saturday Morning @ 10:15 am! Be There to work on your flexibility and try something new!* *Halloween Party will be on Saturday, October 15th, 2011 @ 7:00 pm. Annali will be hosting the party...
Read more*Vagabond CrossFit is growing each week, and getting new members on a weekly basis. If you are a veteran Vagabond, please introduce yourself to the new members, and make them feel welcome. A welcoming community is a HAPPY community!* ...
Read moreWent off the edge, and did mass amounts of strength today, but couple of the lifts, did not work not work up to maxes, but just wanted to get some work in on these lifts. Tuesday, September 20th, 2011 Workout of the Day:A. Overhead Squat, work up...
Read more*Vagabond CrossFit Gymnastics Class on Wednesday @ 5:35 pm, Be There and Work on Your Skills!* *Yes, there is a 6:00 am class on Wednesday’s Now!* I. Dynamic Prep Warm-Up: Golf Twist Squat Holds Lunge Complex Squat Raisers Rock Forward...
Read moreThis week I will be cutting down some of the work load, and concentrating on a single strength modality everyday, and a quick, intense conditioning workout every day. I will workout Monday thru Saturday, with my concentration on single strength...
Read more*Reminder: Vagabond CrossFit will be holding its Olympic Lifting Class on Tuesday @ 6:35 pm. Please make these speciality classes a must, as they will help with your skills, but also translate over to better performances in the group classes!*...
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