Matt S. shows the perfect finishing position for the Split Snatch. He is in a good “stacked” position with the barbell, his shoulders and hips in perfect vertical alignment. His shin on his lead leg is at a 90 degree angle to the...
Read moreHit some lactate endurance training and then some strength work…. A. 5 Sets of the following:30 seconds hang power cleans @ 115 lbs30 seconds airdyne30 seconds kettlebell swings @ 55 lbs30 seconds burpeesRest 8:00 minutes Average- 17-14-11...
Read more*A. Vagabond Olympic Lifting Class on Tuesday, January 31st @ 6:35 pm. Come work with Coach John Dunlap on your skills and get some great coaching. Click HERE to see Workout of the Day.* *B. The CrossFit Season is upon us and registration for the...
Read more*Vagabond WinterFest Competition Volunteers Needed!* *The Vagabond Meeting on Sunday went very well and was happy to see so many new faces hang around and here about the future for Vagabond. It was a great discussion, and alot of good information...
Read moreThis started of real bad for the first part, as I was kind of out it, and I just got off the phone with mentor coach, Michael Fitzgerald, about programming and reading over notes. After the talk on the phone, my mind was on programming, and how I...
Read more*A. Vagabond Schedule for Sunday, January 29th, 2012: 10:00 am Class Time and 11:00 am Vagabond Meeting for all Clients.* *B. All Vagabonds are welcome to attend the Program Meeting on Sunday, January 29th @ 11:00 am. This will be an...
Read moreA. *Vagabond Yoga Class on Saturday, January 28th @ 10:00 am. Come get supple with Coach Lindsay. These are the classes that have to be must attend. They help with inefficiences in your fitness, and will only help you in the long run. So make it...
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