"Wood"(12.10.2011)

*Vagabond Class Schedule for Saturday, December 10th @ 7:30 am.*   I. New Hero Workout for Fallen Solidier Overseas and Brief Explanation: We will be holding the CrossFit Gymnastics Certification this weekend, so class on Saturday and Sunday...

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"Turkish Get-Ups"(12.9.2011)

*Reminder for Weekend Classes of Saturday, December 10th, and Sunday, December 11th, 2011 we will be running a 7:30 am class time for all who want to come in and get a quick workout in to start their weekend off right. We will be hosting a...

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"Silence of the Lambs"(12.8.2011)

*Reminder for Weekend Classes on Saturday, December 10th and Sunday, December 11th, 2011. We will be running a slightly different schedule due to the CrossFit Gymnastics Certification being held here. We will be running a 7:30 am class on...

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Wednesday Workout of the Day

Hit another skill day with muscle ups, double unders, and handstand push ups. The back was feeling a little tender today, and might have been from the workout on Tuesday. I was going to do some GHD Sit-Ups for another workout, but tried it out...

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Photos from Olympic Lifting 12/6

This picture shows a perfect example of keeping the weight back in the heels and the barbell close to your body during the first pull from the ground. Jamie is doing an excellent job of not letting the barbell get out away from him where it would...

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"Burp Jerk"(12.7.2011)

*Vagabond CrossFit Gymnastics Class on Wednesday, December 7th @ 5:35 pm. Please check the Gymnastics Blog to see workout of the day. If you have been wondering how to climb ropes, then this is the class to attend. This will be our final class on...

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Tuesday Workout of the Day

Second day of no barbell movements, and just working bodyweight and skill movements into conditioning workouts. My back is still sore, but the doc lined me up with some kinseio tape, and I can attest that this stuff actually works. It is supposed...

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