The Olympic Lift Starting Position The setup and first pull of the Snatch and the Clean is one of the most important aspects of the lifts to master. If you’re sloppy off the ground, chances are things are going to go horribly wrong...
Read moreI. Coach John and Coach Heather Giving Their Two Sense: If you check to the right of the webpage, you will see the two new links that have been posted to the webpage. These are specifically for Olympic Lifting and Gymnastics. Coach John and Coach...
Read moreHi Everyone, This blog will be used for information on the VBC Olympic Weightlifting Specialty Class. Here I will be posting the weekly program for Tuesday’s class as well as links to other weightlifting resources and coaching tips. Stay...
Read moreThe last week has been pretty busy, and I actually forget what I did last week. I know I worked out on Tuesday, Wednesday, and Thursday, but some of the workouts slip my mind, so no bother even trying to remember them. On the weekend, I attended...
Read more*Vagabond CrossFit Gymnastics Class on Wednesday, November 9th @ 5:35 pm(You want to get better at your skills, then you should attend this class!)* I. Vagabond CrossFit/CrossFit Providence/CrossFit Craic Turkey Throwdown Competition: This...
Read more*Vagabond CrossFit Olympic Lifting Class on Tuesday @ 6:35 pm.* *Vagabond CrossFit PotLuck Get Together this Sunday, November 13th @ 3:00 pm. Come hang with some Vagabonds and eat some Paleo Friendly Food and watch the Patriots Game!* *Vagabond...
Read more*PotLuck Dinner this Sunday, November 13th @ 3:00 pm. Bring some Paleo Friendly Food and celebrate our wrap up of the No Grain Challenge that will be ending on Thursday, November 17th, 2011. Family, Children, and Friends are all welcome to...
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