I am back to being focus once again, after a long convo with Coach Fitz, and just have to not have any excuses. I was dealing with an ear infection last week, and totally wiped me out trying to get any workouts in during the week. I took four...
Read moreVideo feedback is one of the most effective coaching tools available to Olympic weightlifters. It allows you to see every flaw in your technique and give you the opportunity to fix it. Any time any of you want to capture some video of your lifts...
Read more*Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 30th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for...
Read more*Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 30th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for...
Read more*Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 30th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for...
Read more*Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 30th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for...
Read more*Vagabond CrossFit On Ramp Beginners Class Starts Monday, July 9th, 2012. Contact us for more information and to sign up.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for...
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