WOD for Tuesday 5-8-12

Warm-Up     3:00 Light Row Skills     Jerk Balance Drill     Clean Rack Delivery Drill WOD I. Clean and Jerk: 7 sets of 3 + 1 (1 set = 3 Power Cleans followed by 1 Jerk)      – Keep the weight light to moderate and focus on a smooth...

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"Long Stride"(5.8.2012)

*No Grain Challenge Day 9* *Vagabond CrossFit Olympic Lifting Class on Tuesday, May 8th @ 6:35 pm. Click HERE for Workout.* *Vagabond CrossFit On Ramp Program: Next Session Monday, May 14th @ 7:30 pm* On Ramp is a prerequisite and will prepare...

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Friday, Saturday, and Sunday Workouts

Short Post, as things have been busy, and just getting ready for Regionals, so my posts have been short as of late. I am feeling pretty good overall, and a little more confident each week. We will see how things will go, and see how I feel. My...

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"Sandbags"(5.6.2012)

*No Grain Challenge Day 7* *Sunday, May 6th Class Schedule: 10:00 am Group Class* *Vagabond CrossFit On Ramp Program: Next Session Monday, May 14th @ 7:30 pm* On Ramp is a prerequisite and will prepare you to safely complete a regular class...

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"Tube Sock"(5.5.2012)

*No Grain Challenge Day 6* *Vagabond Class Schedule for Saturday, May 5th: 9:00 am Group Class and 10:00 am Gymnastics Class. *Click HERE for Gymnastics Workout for Saturday.* *Vagabond CrossFit Second Annual Cookout* The Vagabond CrossFit Second...

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"Dead Sprints"(5.4.2012)

  *No Grain Challenge Day 5* *Vagabond Gymnastics this Saturday, May 5th @ 10:00 am. Come work your skills and take advantage of our Speciality Classes.* *Vagabond CrossFit On Ramp Program: Next Session Monday, May 14th @ 7:30 pm* On Ramp is...

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