"Willis"(9.23.2011)

*Vagabond CrossFit will be holding a Yoga Class this Saturday Morning @ 10:15 am! Be There to work on your flexibility and try something new!* *Halloween Party will be on Saturday, October 15th, 2011 @ 7:00 pm. Annali will be hosting the party...

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"New Faces"(9.22.2011)

*Vagabond CrossFit is growing each week, and getting new members on a weekly basis. If you are a veteran Vagabond, please introduce yourself to the new members, and make them feel welcome. A welcoming community is a HAPPY community!*  ...

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Tuesday Workout of the Day

Went off the edge, and did mass amounts of strength today, but couple of the lifts, did not work not work up to maxes, but just wanted to get some work in on these lifts. Tuesday, September 20th, 2011 Workout of the Day:A. Overhead Squat, work up...

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"Tabate Me Up"(9.21.2011)

*Vagabond CrossFit Gymnastics Class on Wednesday @ 5:35 pm, Be There and Work on Your Skills!* *Yes, there is a 6:00 am class on Wednesday’s Now!*  I. Dynamic Prep Warm-Up: Golf Twist Squat Holds Lunge Complex Squat Raisers Rock Forward...

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Monday Workout of the Day

This week I will be cutting down some of the work load, and concentrating on a single strength modality everyday, and a quick, intense conditioning workout every day. I will workout Monday thru Saturday, with my concentration on single strength...

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"Re-Test and Analyze"(9.20.2011)

*Reminder: Vagabond CrossFit will be holding its Olympic Lifting Class on Tuesday @ 6:35 pm. Please make these speciality classes a must, as they will help with your skills, but also translate over to better performances in the group classes!*...

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