1. Vagabond Next Beginners Class on August 26th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read more1. Vagabond Next Beginners Class on August 26th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read moreVagabond of the Month for the July: Kathy Irvine “Vagabond is a community much like what we had at the old gym. You have great people who are welcoming and helpful. They encourage you and root you on. The coaches invest in...
Read moreVagabond Lifting Class @ 6:35 pm Every Monday Clean and Jerk Specific Warm-Up Demo + Explain Jerk Balance, 5 sets of 3 reps 10 Minutes to work, 80-85% of your best max squat clean 2 Cleans + 2 Front Squats + 2 Jerks, every 90 seconds for 15...
Read moreSchedule for Sunday:1. Sunday, August 4th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 1. Vagabond Next Beginners Class on August 5th, 2019:We offer our Beginners Program, which is mandatory before entering the group...
Read moreSchedule for the Weekend:1. Saturday, August 3rd, 2019: 9:00 am Community Workout + Open Gym 10:00 am to 12:00 pm + 2. Sunday, August 4th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 1. Vagabond Next Beginners...
Read more1. Vagabond Next Beginners Class on August 5th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
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