A. Schedule for Saturday, February 11th, 2012: There will be classes, even if it snows, so come on in, and enjoy our Saturday Workouts. *9:00 am Regular Group Class* *10:00 am Gymnastics Class- Click HERE to see Workout and Skill Lessons for...
Read moreVagabond On Ramp Classes: A. The next open on ramp will be starting on February 20. It will run every Monday, Tuesday, and Thursday at 10:30 am or 7:30 pm. If this is not an option for you, then we do have individual personal training that you...
Read moreToday was a strength day mixed with some strengh endurance, and then hit some chest to bar pull ups broken up into sets. Everything was kept at a heavyweight for the first part, as power cleans are one of my weaknesses, and the chest to bar pull...
Read moreA. *The CrossFit Season is upon us, and we want all Vagabond Members to sign up for this 5 week long competition that will be held within Vagabond Strength and Conditioning. Do it to see how you stack up against others from around the world, and...
Read moreToday was a good day, and everything felt pretty good… I was pretty tired and broken down after the first two workouts, but still felt good throughout my overhead squats… Overall a good day, and kind of late, so keeping this post nice...
Read moreA. *Our Next On Ramp Session starts on Monday, February 20th, 2012. The day of the classes will be Monday, Tuesday, and Thursday. The times of the classes will be 10:30 am or 7:30 pm. Contact Us for more information and get setup on the best...
Read moreClass Time: Sunday February 12th, immediately following the 10AM class. Skills: 1. Review of the Russian KB Swing/Hand to Hand Swing 2. Intro to the Turkish Get-Up 3. Intro to the KB Clean and Press WOD: AMRAP 10...
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