"Crawling…"(8.14.2011)

*Sunday, August 14th, 2011 Scheduled Class @ 10:00 am* *Gymnastics Class will return this Tuesday, August 16th, 2011 @ 5:30 pm* *No Running Club for the remainder of the month of August. It will return after Labor Day on Sundays.* I. Message from...

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"Ice Cold"(8.13.2011)

*Saturday, August 13th, 2011  Scheduled Class is a 9:00 am Class* *Please Donate Here to the Fight Gone Bad Fundraiser Page and Help Us Reach Our Goal!*   I. “Saturday Sweat Fest Workout of the Day”: “Ice Cold”(5 Rounds...

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"Acid Rain 2"(8.12.2011)

I. Vagabond CrossFit Schedule in the Flesh: There has been some confusion with the schedule, so we have done everyone a favor, and posted it right here on the Home Page! Please take a look and remember it! Monday, Wednesday, Friday Class Times...

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"This is Why I am Hot"(8.11.2011)

New Class Time has started at Vagabond CrossFit @ 7:15 pm- Monday thru Thursday- You asked for it, so we delivered, so now its time for you to step up and come into class. I. Skill and Conditioning Workouts of the Day: A. Pistols Skill Work, 3...

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