I hit some box height snatches on Wednesday with some heavy sets of 5 reps for front squat. On Thursday, kept it to just conditioning and did some work capacity conditioning with simple movements and finally got to workout with some people which...
Read more*Vagabond CrossFit Yoga Class this Saturday, October 29th, 2011 @ 10:15 am* *Just want to send an early congratulations to one of our longtime members, Jessica Mason, who will be getting married this Saturday, October 29th, Congrats, and many...
Read moreI. The Benefits for Women and Lifting Weights?: 1. You will become Physically Stronger: Woman who lift weights are shown to have more than 50% strength increase than woman who do not lift weights. 2. You will lose Body Fat: Woman who lift weights...
Read moreGood Old Clean and Jerks with some volume controlled muscle ups… Tuesday, October 25th, 2011 Workout of the Day:A. High Bar Back Squat, work to heavy single, worked up to 335 lbsB. Clean and Jerk from 1 inch above knee on boxes… 70% x...
Read more*Vagabond CrossFit Gymnastics Class on Wednesday, October 26th @ 5:35 pm (Work those Skills)* I. Dynamic Specific: 5 to 7 Minutes of the following: Lunge Complex x 10 m Skater Squats x 10 m Inch Worms x 10 m Superman Holds x 10 reps x 2...
Read more*Vagabond CrossFit Olympic Lifting Class will not be held this Tuesday, and will return next week.* *Tuesday, October 25th, 2011 Afternoon Regular Class Schedule: 4:30 pm, 5:35 pm and 6:35 pm* I. CrossFit Providence/CrossFit Craic/Vagabond...
Read moreI was down in King of Prussia, Pennsylvania coaching at a CrossFit Olympic Lifting Cert, so kept my training based around strength and some skill work. Saturday, October 22nd, 2011:A. Work to Medium Weight in Snatch Balance, worked up to 245...
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