"Max It Out"(10.28.2011)

*Vagabond CrossFit Yoga Class this Saturday, October 29th, 2011 @ 10:15 am* *Just want to send an early congratulations to one of our longtime members, Jessica Mason, who will be getting married this Saturday, October 29th, Congrats, and many...

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" Temper. Temper."(10.27.2011)

I. The Benefits for Women and Lifting Weights?: 1. You will become Physically Stronger: Woman who lift weights are shown to have more than 50% strength increase than woman who do not lift weights. 2. You will lose Body Fat: Woman who lift weights...

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Tuesday Workout of the Day

Good Old Clean and Jerks with some volume controlled muscle ups… Tuesday, October 25th, 2011 Workout of the Day:A. High Bar Back Squat, work to heavy single, worked up to 335 lbsB. Clean and Jerk from 1 inch above knee on boxes… 70% x...

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"Listen to Me Bro"(10.26.2011)

 *Vagabond CrossFit Gymnastics Class on Wednesday, October 26th @ 5:35 pm (Work those Skills)*   I. Dynamic Specific: 5 to 7 Minutes of the following: Lunge Complex x 10 m Skater Squats x 10 m Inch Worms x 10 m Superman Holds x 10 reps x 2...

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"Vagabond Bear Complex"(10.25.2011)

*Vagabond CrossFit Olympic Lifting Class will not be held this Tuesday, and will return next week.* *Tuesday, October 25th, 2011  Afternoon Regular Class Schedule: 4:30 pm, 5:35 pm and 6:35 pm* I. CrossFit Providence/CrossFit Craic/Vagabond...

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