"Christine"(12.19.2011)

I. Vagabond CrossFit Christmas Workout and Get Together Holiday Party: Hey Vagabonds, The Christmas Season is fully upon us, and I know everyone is stressing about family obligations, money, gifts, and family parties. We here at Vagabond...

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"Sunday Sweat Fest"(12.18.2011)

*Class Schedule for Sunday, December 18th: 10:00 am Class Time* I. The Benefits of Super Enzymes: Over the last 6 months, I have been experiencing with Super Enzymes to help with my digestion, and also help with the breakdown of the...

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Friday Workout of the Day

Friday, December 16th, 2011 Workout of the Day: A. 3 Snatch Pulls(First two pause as knee, and last one snatch pull) + 1 SnatchWorked up to 70% of 1 Rep Max x 7 setsB. 4 Rounds for time of:3 Squat Snatches @ 185 lbs10 Box Jumps @ 30 inches- Full...

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"Saturday AMRAP"(12.17.2011)

*Schedule for Saturday, December 17th, 2011: 9:00 am Regular Group Class and 9:50 am Gymnastics Class* *Click HERE for Gymnastics Class News and Workout.* *Vagabond CrossFit Gymnastics Class on Saturday, December 17th @ 9:50 am. We moved the...

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"Festivities"(12.16.2011)

*Reminder for Saturday, December 17th, 2011* We will be having our first Gymnastics Class this Saturday, December 17th @ 9:50 am. This will follow directly after our 9:00 am regular group class. I encourage all Vagabonds to attend this class, and...

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"The Long Drive"(12.15.2011)

*Check out the Vagabond Olympic Lifting Blog! Great Breakdown of the Clean and Jerk and a great job coaching by Coach John. These are why you attend these classes, to get great training and get great feedback, which in turn, will benefit you in...

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Wednesday Workout of the Day

Hit my first strength workout with heavier weight today, and went for a heavier double in the clean and jerk, I stopped my self at weight below my usual max, around 85%, to just work some weight, and see how the back felt. The plan is to hit...

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