I. Vagabond CrossFit Christmas Workout and Get Together Holiday Party: Hey Vagabonds, The Christmas Season is fully upon us, and I know everyone is stressing about family obligations, money, gifts, and family parties. We here at Vagabond...
Read more*Class Schedule for Sunday, December 18th: 10:00 am Class Time* I. The Benefits of Super Enzymes: Over the last 6 months, I have been experiencing with Super Enzymes to help with my digestion, and also help with the breakdown of the...
Read moreFriday, December 16th, 2011 Workout of the Day: A. 3 Snatch Pulls(First two pause as knee, and last one snatch pull) + 1 SnatchWorked up to 70% of 1 Rep Max x 7 setsB. 4 Rounds for time of:3 Squat Snatches @ 185 lbs10 Box Jumps @ 30 inches- Full...
Read more*Schedule for Saturday, December 17th, 2011: 9:00 am Regular Group Class and 9:50 am Gymnastics Class* *Click HERE for Gymnastics Class News and Workout.* *Vagabond CrossFit Gymnastics Class on Saturday, December 17th @ 9:50 am. We moved the...
Read more*Reminder for Saturday, December 17th, 2011* We will be having our first Gymnastics Class this Saturday, December 17th @ 9:50 am. This will follow directly after our 9:00 am regular group class. I encourage all Vagabonds to attend this class, and...
Read more*Check out the Vagabond Olympic Lifting Blog! Great Breakdown of the Clean and Jerk and a great job coaching by Coach John. These are why you attend these classes, to get great training and get great feedback, which in turn, will benefit you in...
Read moreHit my first strength workout with heavier weight today, and went for a heavier double in the clean and jerk, I stopped my self at weight below my usual max, around 85%, to just work some weight, and see how the back felt. The plan is to hit...
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