Wednesday Workout of the Day

Today was a strength day mixed with some strengh endurance, and then hit some chest to bar pull ups broken up into sets. Everything was kept at a heavyweight for the first part, as power cleans are one of my weaknesses, and the chest to bar pull...

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"Rhyme and Reason"(2.9.2012)

A. *The CrossFit Season is upon us, and we want all Vagabond Members to sign up for this 5 week long competition that will be held within Vagabond Strength and Conditioning. Do it to see how you stack up against others from around the world, and...

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Tuesday Workout of the Day

Today was a good day, and everything felt pretty good… I was pretty tired and broken down after the first two workouts, but still felt good throughout my overhead squats… Overall a good day, and kind of late, so keeping this post nice...

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"Christine-Re-Test"(2.8.2012)

A. *Our Next On Ramp Session starts on Monday, February 20th, 2012. The day of the classes will be Monday, Tuesday, and Thursday. The times of the classes will be 10:30 am or 7:30 pm. Contact Us for more information and get setup on the best...

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