I. Vagabond CrossFit Schedule in the Flesh: There has been some confusion with the schedule, so we have done everyone a favor, and posted it right here on the Home Page! Please take a look and remember it! Monday, Wednesday, Friday Class Times...
Read more*Tuesday should have been a rest day, but my tendency to get impatient during my hours in the gym by myself get the best of me. I am not at the point of overtraining, but I have to no my limits. I did heavy deadlifts on Monday, and my back was...
Read moreNew Class Time has started at Vagabond CrossFit @ 7:15 pm- Monday thru Thursday- You asked for it, so we delivered, so now its time for you to step up and come into class. I. Skill and Conditioning Workouts of the Day: A. Pistols Skill Work, 3...
Read moreVagabond CrossFit will now be offering a 7:15 pm regular scheduled class, Monday thru Thursday. Now, let’s see who comes and puts the work in. The class will take effect this Wednesday, August 10th, 2011 @ 7:15 pm, enjoy and we do answer...
Read more*No 5:30 pm Gymnastics Class this Tuesday, but will return next week as scheduled.* I. Strength and Conditioning Workouts of the Day: A. Push Jerks @ 80%, 5 sets of 1, rest 90 seconds between sets *Get Numbers from August 2nd, 2011* B...
Read more*Monday, August 8th, 2011 Workout of the Day* A. Deadlift, 3 sets of 10 @ 315 lbs, rest 90 seconds between sets, unbroken sets B. Handstand Push-Ups, 21-15-9 reps, rest as needed betwen sets *My upper body was smoked from Sunday’s double...
Read more*Went up to CrossFit Craic in Dedham, Ma to workout with my friend, John Mac, and we performed a double workout during that time period. Everything felt pretty good, but the second workout felt sluggish, but did go unbroken on every round with...
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