"Moufy"(9.13.2011)

*Vagabond CrossFit Olympic Lifting Class on Tuesday, September 13th, 2011 @ 6:35 pm(Work on those Skills and Come Learn Some New Things)* *Heather,┬áVagabond’s Massage Specialist, will be in from 8:30 am to 10:30 am, giving complimentary...

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"Sunday Workout of the Day"

Okay, since my shoulder is killing me and have to get it looked at it, I think I might be out of commission for awhile, but we will see. On Monday, I will be getting some myofascia and deep tissue work done, so we will see how it goes. I have...

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"Bonanza"(9.12.2011)

  *Please Check the Schedule for Reminders of Class Times throughout the week. Click Here to See Schedule.*   I.┬áDynamic and Mobility┬áPrep Warm-Up: A. 5 to 7 Minutes of the following movements: Golf Twist x 10 reps(5 each side) Lunge...

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"Friday Workout of the Day"

*My shoulder is going through some struggles right now, but I think I just need some rest and recovery. I did some mobility drills today, and also iced the last two days. People do not realize how important icing is the first 48 hours, and any...

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"Nancy"(9.9.2011)

I. Free Trial Deep Tissue Massage and Myofascia Release Hosted by Vagabond CrossFit on Friday, September 9th, 2011 from 4:00 pm to 7:00 pm: Vagabond CrossFit will be offering all members of VBC to a free trial deep tissue massage on Friday...

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