*Sunday, February 19th, 2012 Class Schedule* 10:00 am Class Time *Monday, February 20th, 2012 Holiday Schedule* 9:00 am, 12:00 pm, 4:30 pm, 5:30 pm A. The CrossFit Opens Registration- Less than 4 Days less to register, so get on the...
Read more*WinterFest Competition Heats, Schedule, and Workouts* A. Registration for the Event will be from 9:00 am to 9:30 am. Please show up between these times, to ensure we have you tagged in for the competition, and that we have your attendance. You...
Read more*Schedule for Friday, February 17th, 2012: There will be a reduced schedule due to the WinterFest Competition being held this Saturday, February 18th, 2012.* 6:00 am, 7:30 am, 9:00 am, 12:00 pm, and 4:30 pm *We will be setting up the gym...
Read moreHit some more snatch work today, and overall felt pretty good about everything. My Snatch Balance has to be a little faster, and have to pull myself under the barbell a little better. I worked at a medium weight, and just concentrated on pulling...
Read more*WinterFest Competition Heats, Schedule, and Workouts* A. Registration for the Event will be from 9:00 am to 9:30 am. Please show up between these times, to ensure we have you tagged in for the competition, and that we have your attendance. You...
Read moreA. The CrossFit Opens Registration- Less than 5 Day less to register, so get on the registration sign up and represent Vagabond CrossFit, we need your support! The CrossFit Season is upon us, and we want all Vagabond Members to sign up for this 5...
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