"Dead Leg"(6.27.2011)

I. Dynamic Movement Prep: *Zone 2-Effort Percentage @ 75%* 3 Rounds of the following movements: Row 150 m Squats x 15 reps PVC Dislocates x 10 reps Run 100 m *Look at the new scaling method for Zone Percentages. We will have 5 zones for our...

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"Ben Franklin"(6.26.2011)

Vagabonds Invading Blue Hills on a Saturday Morning! [slideshow] I. Sunday, June 26th, 2011 Class Schedule: 8:30 am Vagabond CrossFit Running Club 10:00 am Regular Class Schedule, and Workout at Stonehill College- Meet at Vagabond CrossFit before...

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"Canadian Crippler"(6.24.2011)

I. Testimonial from People outside the Community: I came to Crossfit by consequence and not intent. My sport of choice is Tae Kwon Do and I belong to a very small, albeit, very close family who’s pyramid is topped by one of the US Olympic...

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"Unbroken Front Squats"(6.23.2011)

I. Lululemon Showcase at Blue Hills on Saturday, June 25th, 2011: This weekend we will have a special class at Blue Hills at Houghton Pond from 8:30 am to 10:30 am. There will be no classes at Vagabond CrossFit Easton on Saturday, and we will...

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