*Vagabond CrossFit Olympic Lifting Class on Tuesday, September 13th, 2011 @ 6:35 pm(Work on those Skills and Come Learn Some New Things)* *Heather, Vagabond’s Massage Specialist, will be in from 8:30 am to 10:30 am, giving complimentary...
Read moreOkay, since my shoulder is killing me and have to get it looked at it, I think I might be out of commission for awhile, but we will see. On Monday, I will be getting some myofascia and deep tissue work done, so we will see how it goes. I have...
Read more*Please Check the Schedule for Reminders of Class Times throughout the week. Click Here to See Schedule.* I. Dynamic and Mobility Prep Warm-Up: A. 5 to 7 Minutes of the following movements: Golf Twist x 10 reps(5 each side) Lunge...
Read more*Sunday, September 11th, 2011 Class Schedule: 10:00 am Class Time* I. September 11th Dedication Workout on Sunday, September 11th, 2011: At Vagabond CrossFit we will be honoring those who died and gave their lives during the September 11th...
Read more*My shoulder is going through some struggles right now, but I think I just need some rest and recovery. I did some mobility drills today, and also iced the last two days. People do not realize how important icing is the first 48 hours, and any...
Read more*Saturday, September 10th, 2011 Class Schedule* *9:00 am Regular Class Time and 10:15 Yoga Class Time* I. Skill Sets and Conditioning Workouts of the Day: A. As Many Seconds As Possible Holds x L-Sits x 5 sets, rest as needed between sets B...
Read moreI. Free Trial Deep Tissue Massage and Myofascia Release Hosted by Vagabond CrossFit on Friday, September 9th, 2011 from 4:00 pm to 7:00 pm: Vagabond CrossFit will be offering all members of VBC to a free trial deep tissue massage on Friday...
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