*Vagabond CrossFit Schedule for Sunday, January 1st, 2012: 10:00 am Class Time* *Bring in the New Year, by coming to Vagabond on Sunday and hitting a workout!* I. 2012=Setting Goals and Accomplishing Them!: 2011 is Gone, and we usher in the new...
Read more*Vagabond CrossFit Schedule for the Weekend of Saturday, December 31st, 2011 and Sunday, January 1st, 2012* Class Schedule for Saturday, December 31st, 2011: 9:00 am Class Time:Team Workout will be performed on this day, and we are hoping to see...
Read moreThis one was a grinder, and just a workout that you had to grind out and get through. I knew I would make it through, but the knees to elbows had to be properly done, with everyone having to count as a repetition. With this mass amount of knees...
Read more*Reminder that there is Noon Class now on Friday afternoons, so take advantage and get your workout in before the weekend begins.* I. Dynamic and Mobility Specific Prep Warm-Up: 3-5 minutes of Z1 work + 3 rounds of Wall angels x 5 Push-Ups x 6...
Read moreI. Vagabond CrossFit Throwdown and Competition: Hey Vagabonds, Here is the big question… Have you signed up for the Vagabond Throwdown on Saturday, February 18th, 2012? If your answer is no, then that is the wrong answer!!! This is a stress...
Read moreHit some different types of strength today, and used my new sets of chains that I got for christmas to work some resistance training, and decreased training. I can say that I can def see the benefits of using chains within your strength workout...
Read moreI. How to detoxify your body naturally?: There are many gimmicks out there that you tell how to detoxify your body from shakes, food intake, and liquid forms. I am telling you here right now, and also linking a page to this post about the most...
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