Sunday’s Class will begin at approx. 11AM right after the 10AM CrossFit class ***** Announcement: Time to lose the cushy shoes!! ***** – Wearing highly cushioned running shoes or crosstrainers may be fine for running but they are...
Read more*Jump N Rope Class on Friday, April 27th @ 6:30 pm* We will be conducting a Jump N Rope Class on Friday, April 27th @ 6:30 pm. Molly Metz will be conducting the class, and will be coaching. The cost of the class will be only 10$, and will give...
Read more*Next On Ramp Class Date Starts Monday, May 14th, 2012* On Ramp is a prerequisite and will prepare you to safely complete a regular class. A new session will start on Monday, May 14th. These classes run three times a week for two weeks. The next...
Read more*Vagabond Speciality Classes this Weekend* Saturday, April 21st, 2012: Gymnastics @ 10:00 am/ Sunday, April 22nd, 2012: Kettlebell @ 11:00 am *The New Vagabond T-Shirts will be in soon, and will be sold at Vagabond CrossFit. If you want a...
Read moreI hit some lactate endurance and lactate power today for my workouts. Overall not to bad of workouts, and later on in the day, I will hit some skill work with handstand push ups, and some other things… I am feeling pretty good, and have no...
Read moreMy video player is acting up, and could not post videos to this one, but overall it was a good two of workouts, and wish I could show some videos, but hopefully in time, I will be able to post in the coming days. On Sunday, I was pretty tired...
Read more*Vagabond Kids Program on Wednesday, April 18th @ 3:45 pm. Click HERE for Workout of the Day.* *Next On Ramp Class Date Starts Monday, April 23rd, 2012* On Ramp is a prerequisite and will prepare you to safely complete a regular class. A new...
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