"Clam Digger"(5.7.2011)

http://betteryoufitness.blogspot.com/ I. Testimonial from Vagabond CrossFit Member: Squat snatches are by far my most challenging lift. (No surprise, then, that their ugly cousin the overhead squat is a close second on that list.) There are a...

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"Frenemy"(5.6.2011)

Some Vagabond Updates! I. Beat the Streets Fundraiser in New Jersey: Hey Everyone, Just an update about the Beat the Streets Fundraiser down in New Jersey next weekend. Some people have paid, and some have not, so please have the money in by...

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"Snatch Complexes"(5.5.2011)

I. Dynamic Warm-Up: High Knees Butt Kicks High Knee Skipping Backwards Skipping Carioca Belly Sprints Backwards Pedal to Sprints “Junkyard Dawg Warm-Up” x 15 seconds on/10 seconds off x 8 Rounds II. Mobilization Warm-Up: 1. 3 Way...

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"Strength and Met-Con"(5.4.2011)

I. Message from Ross O’Brien about Beat the Streets in Camden, New Jersey: Hey Guys, Hopefully this is the last change to the price of the trip. Another peson dropped out of the trip and it is effecting the price . Now we are down to 12...

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