Week 2: Day 5: Friday, June 15th, 2012

Today was a mandatory rest day as the day was busy, and literally did not have any time to workout, as some business stuff got in the way. I needed a rest day as a matter of fact, as my body was feeling it over the last 5 days. Also, my left hip...

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"Sunday Funday"(6.17.2012)

No Grain Re-Test on Monday, June 18th: All Day at Vagabond *The End of Second Vagabond No Grain Challenge will be ending on Monday, June 18th. This was our second No Grain Challenge, and we are excited to see some of the results from some our...

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"Thursdays MAPS Training"(6.14.2012)

*Maximum Aerobic Power Training at Vagabond CrossFit* As some people are noticing, we are following a specific template at Vagabond CrossFit over the last 6 to 8 weeks. On Monday, Wednesday, and Friday, you can tell we are concentrating on either...

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