Vagabond CrossFit will have an 8:15 am Class this Saturday, and then Dr. Mike’s Lecture begins at 9:30 am I. Dr. Mike Molloy Lifestyle and Nutrition Lecture this Saturday, August 6th, 2011 @ 9:30 am: This is a must attend event for all...
Read moreI. Dr. Mike Molloy Nutrition Seminar: Nutritional and Lifestyle Seminar with Dr. Mike Molloy on Saturday, August 6th, 2011: The day long seminar (9:30-3:00) will explore how to manage your food and lifestyle to improve weight loss, increase...
Read more*I decided to just focus on a conditioning workout for the day, and hit the mainsite workout up, but do it as a complete workout.* Wednesday, August 3rd, 2011 Workout of the Day:For Time of the following movements:20 Cal Row30 Wall Balls20 Toes...
Read moreI. A Little Life Lesson by Jon Gilson(Owner of Again Faster): Dearest M., I believe in you. It is time for you to do the same. You are here for one thing, the purpose of your young life distilled to a razor point. Win the CrossFit Games. I am...
Read more*Tuesday, August 2nd, 2011 Workout of the Day*Need to get stronger, and just keep piling on some heavy met-cons with some strongman stuff mixed in. One item that I believe will improve my overall fitness and also build up my conditioning is the...
Read moreI. Olympic Lifting Class Coming Soon to Vagabond CrossFit: People have been asking for it, and Vagabond CrossFit has delivered. With the popular opinion of bringing in a solely based strength training class, we have decided to add an Olympic...
Read moreAfter some time off last week and taking it a bit easy last week, I am back on track, after a sucessful weekend of competition and getting my driving spirit back to working out and getting out of this funk. I competed in the Life AS RX Tour in...
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