We had the fundraiser on Saturday, September 17th for the Fight Gone Bad Fundraiser. So, I took part and performed this legendary workout. I decided to wear the gas mask to make it a little bit harder, and it was def more of a challenge with that...
Read more*Reminders of Speciality Classes for the week: Olympic Lifting on Tuesday @ 6:35 pm, Gymnastics on Wednesday @ 5:35 pm, and Yoga on Saturday @ 10:15 am* *Reminder of Early Morning Class Schedule: One 6:00 am Class has been added: Monday...
Read more*Sunday, September 18th, 2011 Class Schedule: 10:00 am Class Time* I. Fight Gone Bad Fundraiser at Vagabond CrossFit: I just want to say thank you for everyone who came out to the Fight Gone Bad Fundraiser and gave it their all during the...
Read more*Click HERE to donate to the Fight Gone Bad Fundraiser.* I. Fight Gone Bad Fundraiser this Saturday, September 17th, 2011 @ 11:00 am: It is Finally Here. The Fight Gone Bad Fundraiser will kick off at Vagabond CrossFit at 11:00 am, and will run...
Read moreThis was a painfully brutal workout that kicked me in the butt. Every minute was painfully awful, but also painfully good for it tested me mentally and kept me going throughout the workout. I just got to keep pushing and making it happening. God...
Read more* Friday, September 16th, 2011 Scheduled Classes: 6:00 am, 7:30 am, 9;00 am, 4:30 pm, 5:30 pm, and 6:30 pm* *Saturday, September 17th, 2011 Fight Gone Bad Fundraiser: The Fundraiser Workout will kick off at 11:00 am, and will end when the last...
Read moreHit some more strength, and worked up to a heavy single in the split jerk again, but did not try to go for a PR, and concentrated on my form and technique throughout the lifting procedure. I then performed a conditioning workout, that took alot...
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