"Isabel"(8.5.2011)

I. Dr. Mike Molloy Nutrition Seminar: Nutritional and Lifestyle Seminar with Dr. Mike Molloy on Saturday, August 6th, 2011: The day long seminar (9:30-3:00) will explore how to manage your food and lifestyle to improve weight loss, increase...

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"Vagabond Chipper"(8.4.2011)

I. A Little Life Lesson by Jon Gilson(Owner of Again Faster): Dearest M., I believe in you.  It is time for you to do the same. You are here for one thing, the purpose of your young life distilled to a razor point.  Win the CrossFit Games.  I am...

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"Jump, Jump, Jump Around"(8.3.2011)

I. Olympic Lifting Class Coming Soon to Vagabond CrossFit: People have been asking for it, and Vagabond CrossFit has delivered. With the popular opinion of bringing in a solely based strength training class, we have decided to add an Olympic...

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"Back on Track for Now"(8.1.2011)

After some time off last week and taking it a bit easy last week, I am back on track, after a sucessful weekend of competition and getting my driving spirit back to working out and getting out of this funk. I competed in the Life AS RX Tour in...

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