"Saturday Workout of the Day"

We had the fundraiser on Saturday, September 17th for the Fight Gone Bad Fundraiser. So, I took part and performed this legendary workout. I decided to wear the gas mask to make it a little bit harder, and it was def more of a challenge with that...

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"The Burner"(9.19.2011)

*Reminders of Speciality Classes for the week: Olympic Lifting on Tuesday @ 6:35 pm, Gymnastics on Wednesday @ 5:35 pm, and Yoga on Saturday @ 10:15 am* *Reminder of Early Morning Class Schedule: One 6:00 am Class has been added: Monday...

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Friday Workout of the Day

This was a painfully brutal workout that kicked me in the butt. Every minute was painfully awful, but also painfully good for it tested me mentally and kept me going throughout the workout. I just got to keep pushing and making it happening. God...

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"Acid Rain Drop"(9.16.2011)

* Friday, September 16th, 2011 Scheduled Classes: 6:00 am, 7:30 am, 9;00 am, 4:30 pm, 5:30 pm, and 6:30 pm* *Saturday, September 17th, 2011 Fight Gone Bad Fundraiser: The Fundraiser Workout will kick off at 11:00 am, and will end when the last...

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"Wednesday Workout of the Day"

Hit some more strength, and worked up to a heavy single in the split jerk again, but did not try to go for a PR, and concentrated on my form and technique throughout the lifting procedure. I then performed a conditioning workout, that took alot...

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