"Max It Out"(10.28.2011)

*Vagabond CrossFit Yoga Class this Saturday, October 29th, 2011 @ 10:15 am* *Just want to send an early congratulations to one of our longtime members, Jessica Mason, who will be getting married this Saturday, October 29th, Congrats, and many...

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" Temper. Temper."(10.27.2011)

I. The Benefits for Women and Lifting Weights?: 1. You will become Physically Stronger: Woman who lift weights are shown to have more than 50% strength increase than woman who do not lift weights. 2. You will lose Body Fat: Woman who lift weights...

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Tuesday Workout of the Day

Good Old Clean and Jerks with some volume controlled muscle ups… Tuesday, October 25th, 2011 Workout of the Day:A. High Bar Back Squat, work to heavy single, worked up to 335 lbsB. Clean and Jerk from 1 inch above knee on boxes… 70% x...

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"Listen to Me Bro"(10.26.2011)

 *Vagabond CrossFit Gymnastics Class on Wednesday, October 26th @ 5:35 pm (Work those Skills)*   I. Dynamic Specific: 5 to 7 Minutes of the following: Lunge Complex x 10 m Skater Squats x 10 m Inch Worms x 10 m Superman Holds x 10 reps x 2...

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"Vagabond Bear Complex"(10.25.2011)

*Vagabond CrossFit Olympic Lifting Class will not be held this Tuesday, and will return next week.* *Tuesday, October 25th, 2011  Afternoon Regular Class Schedule: 4:30 pm, 5:35 pm and 6:35 pm* I. CrossFit Providence/CrossFit Craic/Vagabond...

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"Whipping Cream"(10.24.2011)

No Grain Challenge Day 8 I. Vagabond CrossFit No Grain Challenge: Hey Vagabonds, Just wanted to give everyone an update on the No Grain Challenge. We are one week down, and by the looks of the No Grain Facebook Group Page, people are doing great...

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