I. Testimonial from People outside the Community: I came to Crossfit by consequence and not intent. My sport of choice is Tae Kwon Do and I belong to a very small, albeit, very close family who’s pyramid is topped by one of the US Olympic...
Read moreA. Front Squat Endurance Strength:21 unbroken reps @ 205 lbsRest 3 minutes 15 unbroken reps @ 205 lbsRest 3 minutes9 unbroken reps @205 lbs Supposed to be a rest day again today but wanted to get this one in today to work on some strength...
Read moreI. Lululemon Showcase at Blue Hills on Saturday, June 25th, 2011: This weekend we will have a special class at Blue Hills at Houghton Pond from 8:30 am to 10:30 am. There will be no classes at Vagabond CrossFit Easton on Saturday, and we will...
Read more*Tuesday Workout of the Day, June 21st, 2011*A. Close Grip Bench Press, Work up to a 1 Rep Max. 6 sets of 1155-175-195-205-215-220B. “Vagabond Team Workout”150 Pull-Ups150 Kettlebell Swings @ 55 lbs150 Box Jumps @ 24 inches2000 m of...
Read moreI. Lululemon Showcase at Blue Hills on Saturday, June 25th, 2011: This weekend we will have a special class at Blue Hills at Houghton Pond from 8:30 am to 10:30 am. There will be no classes at Vagabond CrossFit Easton on Saturday, and we will...
Read moreA. On the Minute for 10 Minutes x 3 reps of elevated handstand push upsB. Back Squat 5 sets of 2 @ 85% @ 255 lbsC. 3 Rounds of5 Clean and Jerks @ 185 lbs21 BurpeesTime: 7:14D. 3 Rounds of50 Double Unders25 Two for Ones of Wall BallsTime: 6:51
Read moreI. Vagabond CrossFit Team Workout: Another Team Workout is upon us and I am calling all Vagabonds to come into the gym and support eachother during this workout. The Team Workouts in the past have been a big success and many people have asked for...
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