Today was a mandatory rest day as the day was busy, and literally did not have any time to workout, as some business stuff got in the way. I needed a rest day as a matter of fact, as my body was feeling it over the last 5 days. Also, my left hip...
Read moreNo Grain Re-Test on Monday, June 18th: All Day at Vagabond *The End of Second Vagabond No Grain Challenge will be ending on Monday, June 18th. This was our second No Grain Challenge, and we are excited to see some of the results from some our...
Read moreNo Grain Re-Test on Monday, June 18th: All Day at Vagabond *The End of Second Vagabond No Grain Challenge will be ending on Monday, June 18th. This was our second No Grain Challenge, and we are excited to see some of the results from some our...
Read moreToday was a skill day and some light runs for the workout. I felt pretty good on the runs, and have not run in a long time, but running is def not an issue in my arsenal of fitness. I am thinking of taking Friday off, due to some stress, and...
Read more*Speciality Classes this Weekend @ Vagabond* Saturday, June 16th @ 10:00 am: Gymnastics Class Sunday, June 17th @ 8:15 am: Vagabond Running Club(Will be meeting @ VBC and then going to Borderland State Park in Easton) Sunday, June 17th @ 11:00...
Read moreCluster Jerks @ 80%, 1.1.1.1.1 x 5 sets @ 230 lbs A. Power Clean Cluster @ 85% effort, 1.1.1.1.1 x 3 set, 3 min @ 215 lbsB1. Clean Grip DL @ 30X0, 6-6-4-4-4, 3 min – all heavy- 275-275-275-315-315-315B2. Depth HSPU’s @ 30X0, 3-5 reps...
Read more*Maximum Aerobic Power Training at Vagabond CrossFit* As some people are noticing, we are following a specific template at Vagabond CrossFit over the last 6 to 8 weeks. On Monday, Wednesday, and Friday, you can tell we are concentrating on either...
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