WOD for Tuesday 1-24-2012
Posted January 23, 2012
by admin
“Goin’ old school with the split snatch!!” Warm-Up: 3 Easy Rounds of… 1 Minute Rope Skipping 10 PVC Overhead Squats 10 Sprawl Balls (w/ 10# MedBall) Dynamic...
Read more"Oh Baby"(1.24.2012)
Posted January 23, 2012
by admin
*Vagabond Olympic Lifting Class on Tuesday, January 24th @ 6:35 pm. Come work with Coach John Dunlap on honing your skills in Olympic Lifting. Please Click HERE to see the workout of the day.* *The above picture is of Matt, who went under a test...
Read more"Jumping Bonanza"(1.23.2012)
Posted January 22, 2012
by admin
*Vagabond Olympic Lifting Class on Tuesday, January 24th @ 6:35 pm… Put this in your schedule and work with Coach John on improving on your lifts.* On Ramp Feb. 6th will be the next On Ramp Session(Beginners Class). This course will run at...
Read more"Swing for the Heavens"(1.22.2012)
Posted January 21, 2012
by admin
*Vagabond Schedule for Sunday, January 22nd: 10:00 am Class Time* *Congrats to Coach John Dunlap for his Second Place Finish in the Northeast Masters Championship. John came in 1st place in three events, 2nd place in one event, and loss narrowly...
Read moreFriday and Saturday Workouts of the Day
Posted January 21, 2012
by admin
Friday was a frustrating day, as I planned on it being a rest day, but of course I want off my program and decided to hit a OPT Flight Simulator in the process. I tried the OPT Flight Simulator at 1:00 pm on Friday, and it went miserable. I got...
Read more"CrossFit Tester Part 1"(1.21.2012)
Posted January 20, 2012
by admin
*Vagabond Yoga Class has returned to the gym, and will be this Saturday, January 21st @ 10:00 am. Come get supple Vagabonds!* *We will be running our regular group class on Saturday, January 21st @ 9:00 am. Come in and get your workout in, and...
Read moreThursday Workout of the Day
Posted January 20, 2012
by admin
I hit a test workout from OPT’s site, and I am starting to follow his programming again, so I can get a good basis on how to program better for Vagabond, since I am now working with Michale Fitzgerald from OPT on programming and scientific...
Read more