"Fast and Furious 2"(6.19.2011)

I. Vagabond CrossFit lululemon showcase at Blue Hills on Saturday, June 25th, 2011 @ 8:30 am: Vagabond CrossFit has partnered up with Lululemon Athletica of Dedham, Massachusetts in Legacy Place to have a showcase for some of their customers and...

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"Pulling Frenzy"(6.18.2011)

I. Saturday Free Introduction: Every Saturday, Vagabond CrossFit offers a Free Introduction Class to anyone interested in trying out CrossFit for the first time. This is a complimentary session and you will be personally trained by one of our...

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"Fran"(6.17.2011)

I. Northeast Regionals at Reebok Facility in Canton, Massachusetts: The Northeat Regionals are upon us and some of the best athletes in the Northeast of the United States will be competing in a weekend long competition at the Reebok Facility in...

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"Sprints and Rest"(6.16.2011)

I. Dynamic Prep Warm-Up(5 to 7 Minutes before Class Time): 3 Rounds of: Light Run 200 m Air Squats x 15 reps Samson Stretch x 10 reps Strict Pull-Ups x 5 reps II. Specific Class Warm-Up(Running Based): 1. Toe Touches 2. High Leg March 3. Skipping...

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"Twist of Fate"(6.15.2011)

[slideshow] *Here is a efficient way to perform a Double Under and an inefficient way to perform a Double Under. In the first slide, you can see the athlete has her knees bent, as she performs the double under, which takes more energy and is less...

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