"Frenemy"(5.6.2011)

Some Vagabond Updates! I. Beat the Streets Fundraiser in New Jersey: Hey Everyone, Just an update about the Beat the Streets Fundraiser down in New Jersey next weekend. Some people have paid, and some have not, so please have the money in by...

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"Snatch Complexes"(5.5.2011)

I. Dynamic Warm-Up: High Knees Butt Kicks High Knee Skipping Backwards Skipping Carioca Belly Sprints Backwards Pedal to Sprints “Junkyard Dawg Warm-Up” x 15 seconds on/10 seconds off x 8 Rounds II. Mobilization Warm-Up: 1. 3 Way...

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"Strength and Met-Con"(5.4.2011)

I. Message from Ross O’Brien about Beat the Streets in Camden, New Jersey: Hey Guys, Hopefully this is the last change to the price of the trip. Another peson dropped out of the trip and it is effecting the price . Now we are down to 12...

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"Backed Up Workouts"(5.3.2011)

*Backed Up Workouts for the Week* This was the final week of the CrossFit Games Open, and I am happy that they over and that training can get back on schedule. However, on Saturday at Vagabond CrossFit’s Grand Opening, I had an unexpected...

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