Tuesday Workout of the Day

Good Old Clean and Jerks with some volume controlled muscle ups… Tuesday, October 25th, 2011 Workout of the Day:A. High Bar Back Squat, work to heavy single, worked up to 335 lbsB. Clean and Jerk from 1 inch above knee on boxes… 70% x...

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"Listen to Me Bro"(10.26.2011)

 *Vagabond CrossFit Gymnastics Class on Wednesday, October 26th @ 5:35 pm (Work those Skills)*   I. Dynamic Specific: 5 to 7 Minutes of the following: Lunge Complex x 10 m Skater Squats x 10 m Inch Worms x 10 m Superman Holds x 10 reps x 2...

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"Vagabond Bear Complex"(10.25.2011)

*Vagabond CrossFit Olympic Lifting Class will not be held this Tuesday, and will return next week.* *Tuesday, October 25th, 2011  Afternoon Regular Class Schedule: 4:30 pm, 5:35 pm and 6:35 pm* I. CrossFit Providence/CrossFit Craic/Vagabond...

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"Whipping Cream"(10.24.2011)

No Grain Challenge Day 8 I. Vagabond CrossFit No Grain Challenge: Hey Vagabonds, Just wanted to give everyone an update on the No Grain Challenge. We are one week down, and by the looks of the No Grain Facebook Group Page, people are doing great...

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"Chipper Anthem"(10.23.2011)

No Grain Challenge Day 7 *Vagabond CrossFit Sunday, October 23rd, 2011 Class Schedule: 10:00 am Class Time* I. “Front Squats Made Easier and more productive than the Back Squat?”: Lately at Vagabond CrossFit we have been performing...

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Friday Workout of the Day

Down in Pennsylvania working at a CrossFit Olympic Lifting Certification, so Friday’s workout had to be whatever the gym I visited down in PA was doing for the day. I attended the workout for King of Prussia, and it was a team workout. It...

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