"Master of Disaster"(9.15.2011)

*Fight Gone Bad Fundraiser at Vagabond CrossFit on Saturday, September 17th, 2011. Be at Vagabond at 11:00 am! Support a Great Cause and Wear Orange to Support KC Mckenna in his fight against Cancer! We are still accepting donations. Click HERE...

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"Squat and Push"(9.14.2011)

[one_fourth_last] *Vagabond CrossFit Gymnastics Class will be held on Wednesday, September 14th, 2011 @ 5:35 pm(Work on those Skills and Learn Some New Things)*   I. Fight Gone Bad Fundraiser Update: There has been a little confusion with...

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"Tuesday Workout of the Day"

So, I fell through and did a conditioning workout, and tested out my shoulder with some light reps of overhead squat, and everything felt fine. However, during the workout, my back was tightening up like a mother, but I think this is what comes...

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Monday Workout of the Day

This day was pretty tough to keeo on my schedule, but somehow I found to fit at least 5 strength movements in during the day. My shoulder was killing me, and my body was breaking down, from a cold that I now have. I should have read my notes from...

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"Moufy"(9.13.2011)

*Vagabond CrossFit Olympic Lifting Class on Tuesday, September 13th, 2011 @ 6:35 pm(Work on those Skills and Come Learn Some New Things)* *Heather,┬áVagabond’s Massage Specialist, will be in from 8:30 am to 10:30 am, giving complimentary...

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"Sunday Workout of the Day"

Okay, since my shoulder is killing me and have to get it looked at it, I think I might be out of commission for awhile, but we will see. On Monday, I will be getting some myofascia and deep tissue work done, so we will see how it goes. I have...

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"Bonanza"(9.12.2011)

  *Please Check the Schedule for Reminders of Class Times throughout the week. Click Here to See Schedule.*   I.┬áDynamic and Mobility┬áPrep Warm-Up: A. 5 to 7 Minutes of the following movements: Golf Twist x 10 reps(5 each side) Lunge...

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